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Thread: Poolee IST/PFT Stats
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10-06-11, 06:04 PM #421
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10-07-11, 12:20 AM #422
First IST
5 Pullups
75 Situps
13:09 mile and half
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10-07-11, 03:23 AM #423
Everyone seems in fairly good shape here.
First IST(3months ago): 9pullups/60crunches/11:40 1.5m
Last IST(last month): 17pullups/97crunches/10:00 1.5m
I have another IST tomorrow, hopefully max out pullups and crunches.
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10-11-11, 08:16 AM #424
First IST
1.5 mile run- 10:24
Pull ups-13
Sit ups- 54
Last IST
1.5 mile run- 10:24
Pulls ups -11
sit ups- 70
Ive got another IST this weekend,hopefully the pull ups rn and crunches have improved.
Last edited by AdamI10; 10-11-11 at 08:17 AM. Reason: Just to put in an additional statement
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10-14-11, 12:45 PM #425
Just finished IST Today
April IST
Pullups- 9
1.5 mile run-10:45
Situps-68
Newest IST
Pullups-18
1.5 mile run-9:40
Situps-82
Was pretty ****ed I didn't get 20 PU as I did it earlier in the week but am quite proud of the results.
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10-15-11, 07:42 PM #426
September IST
Run: 11:26
Pullups: 19
Crunches: 110
October IST
Run: 10:42
Pullups: 20
Crunches: 117
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10-16-11, 07:05 AM #427
Ran the CFT yesterday got almost a perfect score.
880 run 1:53
Ammo can lifts 107
Maneuver under fire 2:59
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10-17-11, 08:36 AM #428
First IST (20110619):
Pullups: 11
Situps: 78
Run: 11min. 15sec.
As of Saturday (20111015)
Pullups: 16
Situps: 102
Run: 10min.
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11-05-11, 10:14 PM #429
First IST:
Pull-Ups: 4
Sit-Ups: 93
1.5 Mile Run: 11:32
Second IST:
Pull-Ups: 6
Sit-Ups: 113
1.5 Mile Run: 11:18
Need to work on those darn pull-ups!
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11-08-11, 11:14 PM #430
My final IST before the yellow footprints
6 pull ups
102 crunches
11:44 1.5 mile
come monday we shall get this show on the road.
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11-09-11, 09:28 AM #431
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11-16-11, 09:36 PM #432
First IST:
17 pull ups
100 crunches
11:44 1.5 mile
My run sucks it is something to work on. I have until July...
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11-17-11, 09:07 AM #433
When do you leave RTJunior? I leave 20120712
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11-18-11, 12:02 AM #434
First IST- August
15 Pull-ups
130 Situps
11:47 1.5 mile run
November IST
20 pullups
127 Situps
11:33 1.5 mile run
Working hard to bring that run time down.
Leaving for boot camp 20120723
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11-19-11, 12:16 AM #435
first IST
18 pull ups
79 sit ups
13 min 1.5 mile run
last IST
19 Pull ups
59 situps (heavy dinner the night before....big mistake)
12:40 1.5 mile run
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