Poolee IST/PFT Stats - Page 24
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  1. #346
    Quote Originally Posted by 24NO24 View Post
    Ran an IST today...
    Pull Ups- 26
    Crunches- 112
    Run- 9:10
    BEAST MODE


  2. #347
    First IST:
    Run: dont remember
    Pullups 3
    crunches 49

    Recent IST
    Run: 12:20
    Pull-ups: 12
    Crunches: 81

    I have lots of improving to do especially on my run but im dedicated to improve

    ship dat: 20110718


  3. #348
    Quote Originally Posted by Poolee Hardy View Post

    ship dat: 20110718
    Best of luck, Poolee Hardy.


  4. #349
    Quote Originally Posted by JWJohnsonIII View Post
    Best of luck, Poolee Hardy.
    Thanks alot when are you supposed to ship?


  5. #350
    Quote Originally Posted by Poolee Hardy View Post
    Thanks alot when are you supposed to ship?
    I leave 20110808 for PI.


  6. #351
    Quote Originally Posted by JWJohnsonIII View Post
    I leave 20110808 for PI.
    good luck im know you and everyone else here will make it


  7. #352
    You'll be fine Hardy, keep working that run. It sucks, but it will be worth it.


  8. #353
    Quote Originally Posted by PNW2011 View Post
    You'll be fine Hardy, keep working that run. It sucks, but it will be worth it.
    most definitly i will work my run my goal is to get down to a 20 minute 3 mile run.. not much work i can do this week since its my last week and im doing no PT this week except for light PT at the pool function saturday.. but thanks i know i will be trust me ive made it this far on patellar tendonitis i can overcome almost any challenge


  9. #354
    First IST:
    Run: 9:45?
    Pullups: 7
    Crunches: 85

    Recent IST
    Run: 8:46
    Pull-ups: 19
    Crunches: 100


    Ship date: 20110801


  10. #355
    Marine Free Member
    Join Date
    May 2011
    Location
    Jacksonville, NC
    Posts
    81
    Credits
    95
    Savings
    0
    My last IST i did horrible. I've had bad shin splints so i hadn't run in a good 3 weeks. Also we got a new pullup bar and it wasn't gripped so i actually fell off because of how slippery it was.

    Run: 10:42 Hope my shin splints heal soon.
    Pullups: 12 (normally 17)
    Crunches : 96


  11. #356
    how did u improve your crunches so good


  12. #357
    Poolee/DEP Free Member
    Join Date
    Jul 2011
    Location
    Grants Pass
    Posts
    34
    Credits
    58
    Savings
    0
    First IST: Today
    1.5 Mile Run: 12:05
    Pullups: 2
    Crunches: 54
    Not the best scores, but I have about 11 months to improve


  13. #358
    Poolee/DEP Free Member DHY's Avatar
    Join Date
    Aug 2010
    Location
    Burlington
    Posts
    13
    Credits
    38
    Savings
    0
    My first IST was 11 pull ups, 78 sit ups, and an 11minute 15 second 1.5 mile. One month later, my first official IST as a Poolee was 13 pull ups, 99 sit ups, and a 10minute 9second 1.5 mile. I leave January 9th and will use the time to keep improving.


  14. #359

    Ist

    First IST 20100815

    Pull Ups - 14
    Crunches - 100
    1.5 Mile Run - 10:41

    Last IST 20110713

    Pull Ups - 24
    Crunches - 157
    1.5 Mile Run - 9:13


  15. #360
    Cruches are so easily improved with planks and well....crunches! I do them just about everyday with P90X which really works. Still working on my run time. im down from 17 minutes to 11:27 so im getting there


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