Poolee IST/PFT Stats

[New Jersey]

Last IST Before PI:

Pull Ups: 16
Crunches: 100
Run: 11:35

Ship Date: 20110627

[PooleeGewarges]

Just finished an IST.

Pullups- 24
Crunches- 134
Run: Previous was 10:32 but I was excused today to help out the other runners.

[Honcho1010]

We had a Poolee Function today also.

Pullups- 10
Crunches- 109
Run- 12:27

lost time on my run, been slacking withmy PT, life as a high school graduate basically. Crunches are only getting easier. Could of got a few more but around 80 i farted on my partner and those laughed got me haha.

[93Reaper]

Ran an IST today. Didn't do as well as I wanted.

Pull-ups 16
Sit-ups 85
Run 10:04
Tried to run under 10 minutes and missed it by 4'seconds, so ****ed about that.

[PooleeDevoeUSMC]

UPDATE.
FAH- 88 seconds
Crunches-74
Run-14:14

I've been sprinting a lot. I also have been doing pool workouts and running the track

[Brittany0614]

Female
4'10''
96 lbs.

First IST
1.5 miles 20.52 (TERRIBLE!)
20 crunches
8 second arm hang

Most Recent IST
1.5 miles 16.07
35 crunches
55 second arm hang.

Still terrible, but I'm improving rapidly!

[kollinfig]

My last IST:
Pull Ups - 16
Run - 10:00
Crunches - 155

Shipping out this Monday!

[24NO24]

Ran an IST today...
Pull Ups- 26
Crunches- 112
Run- 9:10

[Gunstream]

Ran an IST today...
Pull Ups- 26
Crunches- 112
Run- 9:10

Outstanding! You and I are nearly dead even on pullups and crunches, but you're a solid 3 minutes faster than I am.

Do you think you can continue to improve your run well enough to 300 your PFT at the end of Recruit Training? What's your current running regimen? More distance runs, or a lot of speedwork?

[MunkyVsRobot]

Old IST
pull ups:3
Sit Ups:73
1.5 Mile:12:03

Current IST
Pull Ups:5
Sit Ups:78
1.5 Mile:11:20

my half mile I have dropped over 2:30 seconds over a month I got to retake the IST thats how I got the 12:03

[noochieboochies]

20110618 IST:
Pull-ups: 19
Crunches: 140
1.5 Mile: 8:21

Height/ Weight: 6'4"/200lbs

[24NO24]

Outstanding! You and I are nearly dead even on pullups and crunches, but you're a solid 3 minutes faster than I am.

Do you think you can continue to improve your run well enough to 300 your PFT at the end of Recruit Training? What's your current running regimen? More distance runs, or a lot of speedwork?

Thanks man! I hope i can improve even more on my run time, and one of my goals is to get a perfect PFT...

For training to run a 1.5 mile run you want to run 3-4 miles at a pretty good pace at least 5 times a week. I try to give 85% for the first half of the run and the last half go all out. Also, sprinting will really help too. You can do suicides, just sprinting from point A to point B and back to A, or do pyramids with cones (set up two cones like 10 yards apart and sprint from one to the other 1 time, then do 2, then 3 up to like 10 and then go back down 1,2,3...3,2,1).. It may seem like a lot but thats what I've been doing and works for me, so it can work for you too!.. I hope this helped a little

[dotKev]

I blame the lack of much progress to being sick for the last two weeks of May.. :P

Pull-ups: 13
Crunches: 89
1.5 Run: 9:45

One more pool function before I'm out to boot camp.

Took another IST today for some reason:

Pull-ups: 15
Crunches: 101
1.5 Run: 9:09 (It was a bit shorter than a mile and a half though)

PUMPED!

[Honcho1010]

We had a Poolee Function today also.

Pullups- 10
Crunches- 109
Run- 12:27

lost time on my run, been slacking withmy PT, life as a high school graduate basically. Crunches are only getting easier. Could of got a few more but around 80 i farted on my partner and those laughed got me haha.

Pullups- 11
Crunches- 112
Run- 11:26

Best IST as of late. cut a minute. Ran 11:41 at my Pool Function Saturday, it was hot -_-

[JWJohnsonIII]

First IST:
7 pull-ups
~55 sit-ups
I think my run time was somewhere around 12:30

Latest IST (20110709)
11 Pull-ups
92 sit-ups
10:10 1.5 mile run