Poolee IST/PFT Stats

[24NO24]

IST update from the Warrior Challenge at Fort Indiantown Gap, (which was so fun):
Pull ups: 25
Crunches: 123
1.5 Run: 9:30
I set all of my personal bests today, but trying to get my run time down even more! My previous PR was 10:19.

[24NO24]

Ran another IST...
Pull ups: 27
Crunches: 123
1.5 mile run: 9:16

[Honcho1010]

So i had a Pool Function last Saturday, that i missed, but showed up and went back to the office to record my pullups and situps. Didnt clock my run time until Wednesday.


Pullups- 9
Crunches- 105
1.5 Mile- 11:55

My best run time since i joined. I came from a 17 minute+ time. I knew my crunches would improve but my run time is amazing. Slowly but surely improved.

[NRhodes]

Latest, dont really recall first since it was in Dec.
1.5 - 1130
Crunches - 130
Pullups - 16

Run time should improve and has been much better, ran this with some pulled muscles in left calf.

[Gunstream]

I ran another IST Saturday at a pool function. My run time is finaling improving.

Run - 12:28
Pullups - 23
Crunches - 106

[Chucktown1775]

Poolee Bluford reporting as ordered.
Last IST:
1.5 mile run - 9:35
18 pull ups
110 crunches.

That was a mandatory saturday workout and there were about 50 poolees there and that was good enough for best in pull ups and crunches and I got beat by one other dude for the run. 8 miles is a loonnggggg way i gotta work up to that. Most I'll run is 3 right now and I do that in 20 min. Any tips for increasing running distance? I'm a work out fiend so I will definitely use them. Got my Moment of Truth this saturday so I'm gonna be real motivated then.
P.S. Everybody is getting 100 crunches way to go! Only like 5 people did that on saturday.

[PARKER93]

Last IST:
pullups- 22
cruches- 186
1.5 mile- 9:11

[Chucktown1775]

I'm noticing a buch of people getting way over 100 crunches which is great, but I am wondering if ya'll are doing that in under 2 minutes. At the RS North Charleston we have to do as many as we can in under 2 minutes, with our arms crossed and touch our elbows to our thighs. I find it hard to believe someone could do 186 crunches in 120 seconds.

[thenash]

Best IST score I've gotten
Pullups: 20
Crunches: 157
1.5 mile run: 9:20

[PooleeGewarges]

I'm noticing a buch of people getting way over 100 crunches which is great, but I am wondering if ya'll are doing that in under 2 minutes. At the RS North Charleston we have to do as many as we can in under 2 minutes, with our arms crossed and touch our elbows to our thighs. I find it hard to believe someone could do 186 crunches in 120 seconds.

A Marine broke the record and landed 260 crunches in two minutes. With the right motivation and mind set, you can accomplish the impossible.

[Honcho1010]

Im sure no one believes half of this thread's post lol...

[PooleeGewarges]

Im sure no one believes half of this thread's post lol...

Why would people lie about their IST stats? Are they trying to prove something? I really don't think that many lie here though or lie at all.

[AUnderwood]

First IST (20110514)

Pull-ups: 2
Sit-ups: 51
1.5 mi run: 12:40
Weight: 184 lbs

[Honcho1010]

You'll get there man. Do some planks to work on core strength. It will improve all your scores.

[AUnderwood]

You'll get there man. Do some planks to work on core strength. It will improve all your scores.

will do thanks for the advice =)

Now do you suggest double arm planks, or single arm, or a good mix of both?

I've already seen much improvement since I started PT with the other poolees at RSS Greenville. (They hold a PT session 3 times a week and I attend 2 as durring the other one I'm at Pre-Marital Counciling class at my church with my fiancee). When I first DEPed in, I could only do 1 pull up, around 40 situps, and I'm sure my run time was horrible, as I would stop to catch some sort of breath only after about .5 mi. We just did a 4-5 mi run last week and I'm proud to say that I made that run without stopping.

Lots of improvement to go, I know, but will get there.