Poolee IST/PFT Stats - Page 15
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  1. #211
    Pull-ups- 7
    Crunches- 83
    1.5 Mile Run- 13:13

    Im getting there, last Poolee Function was a lot worse. It went great today.


  2. #212
    Poolee/DEP Free Member
    Join Date
    Mar 2011
    Location
    Maryland Heights
    Posts
    4
    Credits
    1,161
    Savings
    0
    I dropped my mile time to 5:13. So my one and a half mile should be a good 7:40 and my 3 mile 18:00 or under. I leave for bootcamp in June. Hopefully I get to be a squad leader and get promoted after bootcamp


  3. #213
    First IST: January
    Pull ups: 0 (Spent this time puking from the run)
    Run time: 11:45
    Crunches: 46

    My next IST saw some improvement, but there was some regression due to improper nutrition and poor work out habits. However, I am pleased to announce my latest IST results.

    Latest IST:
    Pull ups: 5
    Run time: 11:00
    Crunches: 78

    Before I'm done I'd like to hit 20+ Pull ups, under 10:00 run time and 120+ crunches.


  4. #214
    PooleeGewarges
    Guest Free Member
    Quote Originally Posted by AmericanIdol View Post
    First IST: January
    Pull ups: 0 (Spent this time puking from the run)
    Run time: 11:45
    Crunches: 46

    My next IST saw some improvement, but there was some regression due to improper nutrition and poor work out habits. However, I am pleased to announce my latest IST results.

    Latest IST:
    Pull ups: 5
    Run time: 11:00
    Crunches: 78

    Before I'm done I'd like to hit 20+ Pull ups, under 10:00 run time and 120+ crunches.
    The only way to get more pullups is to do more pullups. For crunches, do 100 at your own pace everyday OR do 3 sets of 50 fast crunches. Go as fast as you can with good form.


  5. #215
    i also do weighted crunches and pull ups..like 3 sets of max pull ups with a 10 lb weight..then the same wihout weight.


  6. #216
    Quote Originally Posted by dotKev View Post
    This month:

    Pull-ups: 9
    Crunches: 72
    1.5 Run: 10:30

    Also did the CFT, in which I got 92 ammo can lifts in 2 minutes, and my time for the event was 2:25.
    For April:

    Pull-ups: 10 (!!! FINALLY!)
    Crunches: 77
    1.5 Run: 9:45

    Love it.


  7. #217
    Shoulder press works great for ammo can lifts. Before ever doing them I was shoulder pressing 95-115. I pushed out 75 lifts easy, didn't even feel anything until then...


  8. #218
    last ist which was last week was : pull ups 19 crunches 135 1.5 run 9:45


  9. #219
    First IST (january)
    Run: 13:21
    Crunches:58
    Pullups:6

    Last IST (March)
    Run: 11:30
    Crunches: 103
    Pullups 17


  10. #220
    1st IST in DEP.
    Run: 12min
    Pull ups: 16
    Crunches:110

    Yesterdays IST:April 11 2011
    Run:10:30
    Pull ups: 26
    Crunches: 163


  11. #221
    PooleeGewarges
    Guest Free Member
    Quote Originally Posted by cato View Post
    1st IST in DEP.
    Run: 12min
    Pull ups: 16
    Crunches:110

    Yesterdays IST:April 11 2011
    Run:10:30
    Pull ups: 26
    Crunches: 163
    You currently hold my stations record for the number of crunches. Good IST overall.


  12. #222
    First IST 201012xx
    1.5 mile 15:45
    Crunches 37
    pull ups 1

    Last IST 20110318
    1.5 mile 13:54
    crunches 58
    pull ups 3

    I did alot better after i got my act together and started working out and especially after working on my cardio definitley keep pushing until i ship


  13. #223
    I did my Official IST today
    1.5mile:12:10
    crunches:67
    Pull ups:6
    I'm getting ready to ship 20110502


  14. #224
    Ist improving. Looking forward to my next Poolee Function. Did 8 pull ups at PT Monday. Up from 6-7.


  15. #225
    Quote Originally Posted by RBrouse View Post
    I did my Official IST today
    1.5mile:12:10
    crunches:67
    Pull ups:6
    I'm getting ready to ship 20110502
    I don't mean this in a bad way, but are you seriously okay with those numbers? I have several buddies in a victor unit and they all say anything less than a solid 1st class PFT is grounds for countless hazing in the Infantry.. and I don't normally say this.. but you are a little over two weeks from your ship date...


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