Poolee IST/PFT Stats

[Odysseus32]

First IST (January 2011)
Height: 5'7"
Weight: 189 lbs
Pull-ups: 10
Crunches: 74
Run Time: 10:59

Most Recent IST (February 2011)
Height: 5'7"
Weight: 175 lbs
Pull-ups: 12
Crunches: 79
Run Time: 10:16

Much improvement on my run time. Two of my pull-ups were not counted and I suck at crunches.

We have another pool function before I leave and I am hoping to get

Height: 5'7"
Weight: 171-173 lbs
Pull-ups: 15
Crunches: 85
Run Time: 9:50

I will be very happy with those results. Then from there I will work on it some more and hopefully be near perfect when boot camp rolls around.

Ship Date: 20110307
MOS: 0331 Machine Gunner

[dotKev]

Pull-ups: 7
Crunches: 57

We didn't run because of the snow/ice outside here in NJ, unfortunately.

As compared to last month:

Pull-ups: 8
Crunches: 63
1.5 Run: 10:01

Stay motivated folks.

[PARKER93]

This month:
26 pullups
134 crunches
1.5 mile- 9:14

[irpwns]

What are the actual score ratings for IST? You just take the 3mile score and cut it in half?

[PooleeGewarges]

We had an UNEXPECTED IST today at my station.

Pullups- 19
Crunches- 120
1.5- 12:26

My run was HORRIBLE today compared to my last 10 minute 1.5 mile run. The problem was that I ran already at my advanced conditioning class today at school, and I also ran to the station and my station is abou 1.5 miles away. Put that together and you get a disgusting 12:26. Hopefully next time is a charm.

[shadox]

yeah we just had a ist today as well

18 pullups (new max)
185 crunches (highest in pool, was super proud of that)
and my run was also terrible, 12:32

[PooleeGewarges]

yeah we just had a ist today as well

18 pullups (new max)
185 crunches (highest in pool, was super proud of that)
and my run was also terrible, 12:32

Your a turbo cruncher. Insane, how do you train to get that many crunches? I always get stuck in at least 120 or 135. I want to atleast beat the 163 record in our station.

[calebh180]

I just got a phone call from my recruiter. He said that people were gettin discharged at boot for runnin thier mouth or they cant pass phyisically so we have an IST at 8:00 and he said they are starting to discharge people dont pass tomorrow.

[Taviah]

I screwed up my shoulders and hurt my knee so my recruiter told me I have to stay in a padded cell until boot camp. No more of any PT. I will most definitely atrophy until my ship date but it is better than damaging myself more or slowing my heal time before boot camp. I am going on a more strict diet and taking plenty of vitamins to at least drop any excess fat I have so that muscle loss isn't going to be too bad.

[calebh180]

WHAT? No PT before boot camp? that dont sound too good man

[Taviah]

Yeah, I agree, but it sounds better than going to boot camp then getting sent home.

[DudefromDiego]

I just got a phone call from my recruiter. He said that people were gettin discharged at boot for runnin thier mouth or they cant pass phyisically so we have an IST at 8:00 and he said they are starting to discharge people dont pass tomorrow.

Can they do that?

[Odysseus32]

Very disappointed.

Had a pool function today. Only got 9 Pull-ups. The guy didn't count 4. I was stuck on 5 for about 3 pull-ups for not dropping all the way down. I was as close as you could get to locked out without being locked out according to some other poolees.

Did crunches and got 77. I was pretty ****ed at this point so I was like **** it.

Got to the run and I my mood changed a bit so I decided to actually run and not just settle for less. I finished first in our pool with a time of 10:16.

Good news is I got the 7day IST before boot camp to get better results.

[soon2bMarine10]

January IST:
22 pull ups
120 crunches
9:30 1.5 Mile run

Feb. IST
24 pull ups (3 didnt count)
121 crunches
9:20 1.5 mile run

[RIPPERX84]

Random note: We have a guy at our Station that ran the 1.5 in 8:06 at our last function. How ridiculous is that? Anyhow, 49 days and counting....