Poolee IST/PFT Stats

[jeonpaolo]

FIRST IST (July 2010)

1.5 Run: 16 Mins
Pullups: 0
Chrunches: 45 in 2 Mikes


CURRENT IST (November 2010)

1.5 Run: 10:53
Pullups: 13
Chrunches: 89 in 2 Mikes

And I dont ship until July

[tDubb90]

Ht: 5'9"
Wt: 140

First PFT
Pull-ups: 19
Crunches: 92
Run: 20:01

Current PFT
Pull-ups: 20
Crunches: 98
Run: 19:21

My main goals before OCS are to get my run time down and hopefully bulk up about 10-15 lbs.

[sdkmcqueen]

First IST:
pull ups: 3
crunches: 68
1.5 mile run: 15 mins
Weight:228

Last IST:
pull ups:7
crunches: 75
1.5 mile run: 12:59
Weight: 204

Still plenty of room for improvement, but I have some time.

[calebh180]

My current IST is posted in my signature

[Vise]

Pull Ups-23
Crunches-72
Run-11:41

[calebh180]

Pull Ups-23
Crunches-72
Run-11:41

thats good, i need to work on my crunches and run time badly

[PARKER93]

This doesn't apply to the ist but I just ran my first marathon and it took me 4 hours and 30 minutes. Not a great time but just finishing was very motivational.

[calebh180]

This doesn't apply to the ist but I just ran my first marathon and it took me 4 hours and 30 minutes. Not a great time but just finishing was very motivational.

Hell Yea! I dont think i would live to see the end of a marathon in my current condition haha.

[luis2787]

Hell Yea! I dont think i would live to see the end of a marathon in my current condition haha.

for running man honestly run 3 miles twice a day and once each week time your mile and a half and you will see a huge improvement.

[calebh180]

for running man honestly run 3 miles twice a day and once each week time your mile and a half and you will see a huge improvement.

I could try running 3 miles a day but I dont really think im to that point to where i could run that much everyday. Im gonna start out with 2 then gradually work my way up. thanks for the advice

[chrawarren]

As of Today.

19 Pull Ups (best ever)
100 Crunches (best ever)
11:17 1.5 Mile Run (bad but still best ever)

Improvement all across the board.

Ship out Monday.

Wish me luck.

[luis2787]

I could try running 3 miles a day but I dont really think im to that point to where i could run that much everyday. Im gonna start out with 2 then gradually work my way up. thanks for the advice

np my stats are old on here i got my function on Saturday i am gonna try to aim for a 11 min mile and half.

[dotKev]

Just took my second IST today, and I'm happy with it considering my progress with our RSS's PT functions during the week.

Pull-ups: 5 (same as last month, but I'm working at it)
Crunches: 48 (getting better!)
1.5 Mile Run: 11:17 (worse than last month, but I blame the cold temps over here in North Jersey :P)

We also took the CFT, which I did for the first time, and got 2:10, and landed the grenade in the designated area, so that landed me 2:05. Gotta say, I was really happy with that time. CFT is brutal by itself though, those ammo cans wear you out big time.

I know I'm certainly not the strongest person around, but I'm pretty damn happy with myself so far. I have a lot of time until I ship (August 8th of next year), been in the pool since October, so I just gotta keep at the PT! Stay motivated, fellow poolees!

[PooleeKing]

Update: 20101211

Pull-ups:15
Crunches: 102
1/5 Mile Run: 8:11

Ship: 20110110

[PARKER93]

Took another IST today. Still recovering from marathon so my run wasn't that great.

Pullups 22
Crunches 160
1.5 mile 9:10