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Thread: Poolee IST/PFT Stats
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11-25-10, 01:00 AM #136
FIRST IST (July 2010)
1.5 Run: 16 Mins
Pullups: 0
Chrunches: 45 in 2 Mikes
CURRENT IST (November 2010)
1.5 Run: 10:53
Pullups: 13
Chrunches: 89 in 2 Mikes
And I dont ship until July
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11-28-10, 11:15 PM #137
Ht: 5'9"
Wt: 140
First PFT
Pull-ups: 19
Crunches: 92
Run: 20:01
Current PFT
Pull-ups: 20
Crunches: 98
Run: 19:21
My main goals before OCS are to get my run time down and hopefully bulk up about 10-15 lbs.
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11-29-10, 01:32 PM #138
First IST:
pull ups: 3
crunches: 68
1.5 mile run: 15 mins
Weight:228
Last IST:
pull ups:7
crunches: 75
1.5 mile run: 12:59
Weight: 204
Still plenty of room for improvement, but I have some time.
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12-08-10, 05:57 AM #139
My current IST is posted in my signature
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12-08-10, 09:19 AM #140
Pull Ups-23
Crunches-72
Run-11:41
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12-08-10, 03:29 PM #141
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12-08-10, 03:32 PM #142
This doesn't apply to the ist but I just ran my first marathon and it took me 4 hours and 30 minutes. Not a great time but just finishing was very motivational.
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12-08-10, 03:44 PM #143
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12-08-10, 03:57 PM #144
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12-08-10, 04:21 PM #145
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12-08-10, 07:10 PM #146
As of Today.
19 Pull Ups (best ever)
100 Crunches (best ever)
11:17 1.5 Mile Run (bad but still best ever)
Improvement all across the board.
Ship out Monday.
Wish me luck.
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12-08-10, 11:15 PM #147
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12-11-10, 06:21 PM #148
Just took my second IST today, and I'm happy with it considering my progress with our RSS's PT functions during the week.
Pull-ups: 5 (same as last month, but I'm working at it)
Crunches: 48 (getting better!)
1.5 Mile Run: 11:17 (worse than last month, but I blame the cold temps over here in North Jersey :P)
We also took the CFT, which I did for the first time, and got 2:10, and landed the grenade in the designated area, so that landed me 2:05. Gotta say, I was really happy with that time. CFT is brutal by itself though, those ammo cans wear you out big time.
I know I'm certainly not the strongest person around, but I'm pretty damn happy with myself so far. I have a lot of time until I ship (August 8th of next year), been in the pool since October, so I just gotta keep at the PT! Stay motivated, fellow poolees!
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12-11-10, 06:26 PM #149
Update: 20101211
Pull-ups:15
Crunches: 102
1/5 Mile Run: 8:11
Ship: 20110110
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12-11-10, 08:23 PM #150
Took another IST today. Still recovering from marathon so my run wasn't that great.
Pullups 22
Crunches 160
1.5 mile 9:10
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