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Thread: Poolee IST/PFT Stats
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05-21-11, 10:22 AM #316
Both sides and front. Hold it for about 30 seconds each. You'll feel it a lot. Its turning me solid.
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05-21-11, 06:37 PM #317
Went to the MOT (Moment of Truth) today.
1.5 miles - 9:48
Crunches - 116
Pullups - 14...I was focused on making every one perfect form so I was really locking my arms out and just sitting at the bottom. Sergeant Major Boulds was watching us and I wanted to look good. Usually get around 17-18 but the poolee who had his arm in front of my legs was practically pulling on my ankles. WACK!
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06-02-11, 09:22 PM #318
I ran first IST last Wednesday for my pre-swear in IST, my scores are in my signature. I run another one this Saturday at our poolee function and am hoping to improve at least a little.
What is the best way to impprove crunches. I want to be at 100 by the July IST!!!
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06-02-11, 11:45 PM #319
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06-03-11, 12:36 AM #320
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06-03-11, 12:52 AM #321
Check this out: http://www.leatherneck.com/forums/sh...d.php?t=102863
It helped me get from 48 when my recruiter first tested me to 113 which is my personal best so far. It helps a lot and you will see results very quickly.
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06-03-11, 07:42 AM #322
Thanks to all of yall that took the time to give me some advice I will do these things and let you know how I porgress.
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06-03-11, 10:55 PM #323
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06-04-11, 12:03 AM #324
1st IST(20110505)
FAH: 32
crunches:42
Run:13:46
Weight;126
2nd IST(20110526)
FAH:72
crunches:64
Run:15:02
Weight;132(gaining muscle and protein)
To be honest my biggest problem is running. I don't know how to breath properly when I'm running.
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06-04-11, 12:18 PM #325
To improve the run there are two things you MUST do. High intensity training and distance training. Running 1.5 miles doesn't help a lot, try running 3-4 miles and just keep working on doing it faster each time and your 1.5 mile times will decrease rapidly. You also need to do sprints, I do them for a 2-3 mile distance I sprint two light poles jog two spint two, for the duration of the run.
I have been doing this and my time has decreased rapidly. Good Luck!!!
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06-04-11, 02:07 PM #326
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06-10-11, 07:05 PM #327
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06-10-11, 07:25 PM #328
Hi everyone,
I am going to start posting my IST scores as a means to track my progress.
First IST (20110607)
Pull-Ups: 9
Crunches: 85
1.5 Mile Run: 10:12
3 Mile Run: Around 21:00
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06-10-11, 07:36 PM #329
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06-10-11, 08:16 PM #330
No the 1.5 Mile was for the IST I took with my Poolee group and the 3 mile I took at a high school track and had my friend time me. So it was on a seperate occasion. I just can't remember the exact time off the top of my head I just know it was around 21:00 give or take 10 seconds.
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