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Thread: Poolee IST/PFT Stats
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04-17-12, 09:39 AM #481
First IST: 20101210
1 1/2 mile run- 12:17
Pull-ups- 5
Crunches/2 mins- 51
Weight: 155lbs
Last IST: 20120414
1 1/2 mile run- 10:18
Pull-ups- 14
Crunches/2 mins- 90
Weight: 185lbs
i'd say thats some improvement...
Kilo-Echo-Lima-Lima-Oscar-Golf-Golf... Out---
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04-18-12, 07:49 PM #482
First:
1 1/2 mile run: 17:34
Crunches: 23
Pull-ups: 0
Current:
1 1/2 mile run: 12:41
Crunches: 62
Pull-ups: 8
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04-19-12, 06:47 PM #483
First:
1 1/2 run: 12:00
Crunches 55
Pullups- 4
Current:
1 1/2 run: 10:17
Crunches: 75
Pullups- 7
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05-12-12, 09:11 PM #484
Just took an IST today at the Pool Function:
1.5 mi: 9:41
P/U: 20
Crunches: 107
A tad bit better than last time. Working for that sub-9-minute (sub-18-minute 3 mi) run time.
Ship Date: 20120723 MCRDPI
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05-14-12, 11:07 AM #485
FIRST IST SCORES ( 20110929):
rUN: 17:50
FAH: 32 secs
Crunches: 35
RECENT IST SCORE ( 20120507)
RUN: 14:24
FAH:79 secs
CRUNCHES: 129
Still trying to get my run time down, and my crunches and FAH numbers upBut i have some time to train, I have until 20121015 to MCRDPI
By then, I hope to be doing VERY well
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05-15-12, 11:41 AM #486
Your so right, increasing your overall weekly mileage has helped me more than anything in cutting my run time.
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05-15-12, 12:17 PM #487
First IST 20090702
FAH: 12
Crunches: 22
Run: +23:00
Last IST 20120514
FAH: 60
Crunches: 89
Run: 11:59
I was just barely 16 years old when I started training at my depot - now I'm very nearly 19 years old and I leave in 18 days!
I tell you trying to join the Marine Corps has been the hardest, most stressful, most liberating thing I have ever done in my life - (with the exception of raising my daughter.)
But I wouldn't do it any other way in a million years
(However, having a kid in the DEP is not something I would recommend to ANYONE male or female - It is a VERY tough process to get back into the program and; having done it myself, I'm warning you DO NOT GET YOURSELF OR ANYONE ELSE PREGNANT WHILE IN THE DEP! Accidents happen, but be careful Poolees!)
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05-18-12, 12:43 AM #488
First IST 20120511
Pull ups: 4
Crunches: 65
1.5 Mile: 13:00
Second IST 20120516
Pull ups: 11
Crunches: 70
1.5 Mile: 10:56
I have less than two weeks to further improve and I WILL get my run time down to sub nine, max pull ups and max crunches. Failure is not an option..
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05-18-12, 12:24 PM #489
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05-18-12, 03:03 PM #490
This might sound funny but when I first took the test, I was really nervous and I guess scared (sweaty/shaky hands). Of what, I don't know but probably the fear of failing and that really made everything hard.
Two days before my first IST, I had never ran. Could barely go thirty seconds. But my recruiter told me it was mind over matter and I just ignored the pain. Since the 11th, I just kept doing my own ISTs everyday. How I improve more and more on running is ex: I'll have a run buddy tag along and run with me. I'll run until I start puking/getting massive cramps. When I start to slow down, he will get behind me and push so that I don't stop. If I tell him five miles, he will make me do ten. (I gotta say, the high after running is awesome and I have the worst shin splints in the world)
but yeah... I really only wanted to work on my endurance but speed comes along with that like a bonus.
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05-20-12, 07:00 AM #491
Make sure you take care of those shins. Google shin stretches. Shin splints will screw you over BIG time! Take this from a guy that does parkour. I haven't really parkoured extensively in a few weeks and my calves/legs still feel it.
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05-20-12, 11:17 AM #492
Just took my final IST before Recruit Training so I felt like I should update
First IST 20110813:
Crunches: 26
Pull-ups: 0
1.5 Mile: 17:00+
Final IST 20120519:
Crunches: 68
Pull-ups: 7
1.5 Miles: 12:05
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05-24-12, 11:18 PM #493
Latest IST:
P/U: 25
Crunches: 148
Run: 8:54
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05-25-12, 09:38 AM #494
Lastest IST:
Run: 13:09
Crunches: 129
F.A.H.: 85 secs
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06-10-12, 03:57 PM #495
Pull-ups: 20
Crunches: 77
Run: 12:08
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay