Poolee IST/PFT Stats - Page 35
Create Post
Page 35 of 36 FirstFirst ... 25313233343536 LastLast
Results 511 to 525 of 531
  1. #511
    First

    pull-ups: 15
    3mile run: 20:20
    sit ups: 100


    most recent

    pull-ups: 20
    3mile run: 19:07
    sit ups: 100


  2. #512
    First IST:
    1 1/2 Mile Run- 10:54
    Sit-Ups- 50
    Pull-Ups- 13


  3. #513
    My run idk gotta check
    pullups 20
    sit-ups 80


  4. #514
    First IST
    pull ups-4
    crunches-36
    1.5 mile run- 12.36

    Recent IST
    pull ups-24
    crunches-174
    1.5 mile run-11.02


  5. #515
    First IST
    run: 17:38
    FAH:18 seconds
    Crunches:50

    yesterdays IST
    Run: 13:07
    FAH: 59 seconds
    Crunches 91


  6. #516
    Poolee/DEP Free Member
    Join Date
    Feb 2013
    Location
    Fayetteville
    Posts
    3
    Credits
    1,479
    Savings
    0
    First IST

    1.5 Mile: 11:06
    Pullups: 12
    Crunches 100


  7. #517
    1.5- 11:49
    Pull-ups- 1
    Crunches- 101
    Pretty good for a sick girl if you ask me!


  8. #518
    Hey fellow poolees. I'm gonna start my 13 week journey in less than a week ;D

    first IST
    pull ups: 8
    sit ups: 52
    1.5 mile: 14:56

    last IST
    pull ups: 12
    sit ups: 76
    1.5 mile: 11:56

    if someone with flat feet & scoliosis can do it so can you!! Don't give up, you will improve!!


  9. #519
    Poolee/DEP Free Member
    Join Date
    Jun 2013
    Location
    New Albany, Ohio
    Posts
    34
    Credits
    2,888
    Savings
    0
    Pull-ups: 5-6
    Crunches: 60
    1.5 Mile: 12.20


  10. #520
    Pull-ups: 13
    Crunches: 105
    Run: 10.06


  11. #521
    Pullups: 11
    Crunches: 124
    Run: 12:30

    Gotta work on that run.


  12. #522
    First IST (20130412):
    Pull-ups: 0
    Crunches: 34
    1.5 Mile Run: 16:30(ish)

    Most Recent IST (20131214):
    Pull-ups: 6
    Crunches: 68
    1.5 Mile Run: 11:59


  13. #523
    First IST (20131005):
    Pull-ups: 7
    Crunches: 74
    1.5 Mile Run: 10:50

    Most Recent IST (20131214):
    Pullups: 14
    Crunches: 100
    1.5 Mile Run: 10:10

    03xx contract


  14. #524
    First IST Weight 150lbs (20130914) 1 1/2 Mile-12:32 Pull Ups-16 Crunches-65 RecentIST Weight 153lbs (10131218) 1 1/2 mile-10:53 Pull ups 21 Crunches-76


  15. #525
    First IST 20140111
    Pull Ups - 8
    Crunches - 89
    Run - 15:00

    Absolutely embarrassed by the run time... But I have a couple months to improve.


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not Create Posts
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts