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Thread: Poolee IST/PFT Stats
05-21-11, 10:22 AM #316
Both sides and front. Hold it for about 30 seconds each. You'll feel it a lot. Its turning me solid.
05-21-11, 06:37 PM #317
Went to the MOT (Moment of Truth) today.
1.5 miles - 9:48
Crunches - 116
Pullups - 14...I was focused on making every one perfect form so I was really locking my arms out and just sitting at the bottom. Sergeant Major Boulds was watching us and I wanted to look good. Usually get around 17-18 but the poolee who had his arm in front of my legs was practically pulling on my ankles. WACK!
06-02-11, 09:22 PM #318
I ran first IST last Wednesday for my pre-swear in IST, my scores are in my signature. I run another one this Saturday at our poolee function and am hoping to improve at least a little.
What is the best way to impprove crunches. I want to be at 100 by the July IST!!!
06-02-11, 11:45 PM #319
06-03-11, 12:36 AM #320
06-03-11, 12:52 AM #321
It helped me get from 48 when my recruiter first tested me to 113 which is my personal best so far. It helps a lot and you will see results very quickly.
06-03-11, 07:42 AM #322
Thanks to all of yall that took the time to give me some advice I will do these things and let you know how I porgress.
06-03-11, 10:55 PM #323
06-04-11, 12:03 AM #324
Weight;132(gaining muscle and protein)
To be honest my biggest problem is running. I don't know how to breath properly when I'm running.
06-04-11, 12:18 PM #325
I have been doing this and my time has decreased rapidly. Good Luck!!!
06-04-11, 02:07 PM #326
06-10-11, 07:05 PM #327
06-10-11, 07:25 PM #328
I am going to start posting my IST scores as a means to track my progress.
First IST (20110607)
1.5 Mile Run: 10:12
3 Mile Run: Around 21:00
06-10-11, 07:36 PM #329
06-10-11, 08:16 PM #330
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