Poolee IST/PFT Stats - Page 5
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  1. #61
    Quote Originally Posted by ScarSniper View Post
    Really though, they're not that intense...after 25 Mountain Climbers (Marine count) 25 Dive-bombers (M.Count) 25 Chicken-wings and other stuff, a sergeant from my RS made us do 25 Chinese sit-ups and I hardly broke a sweat. Easy.
    What are Dive-bombers and Chicken-wings?....Never heard of them before.


  2. #62
    Quote Originally Posted by RSSpooleeBPT View Post
    What are Dive-bombers and Chicken-wings?....Never heard of them before.


    I have no idea what a chicken-winger is, but dive-bombers are cake to me.


  3. #63
    Current IST/Best IST

    Run 14:06(sick 2 weeks prior still had remnant)/9:34
    Pull Ups 8/16
    Sit Ups 65/97


  4. #64
    Run: 12:02
    crunches:65
    pull ups:4
    this is my firat IST and when i ran the 1.5 at home i normaly got a 12:40 so I guess i ran really well today off of 1 hour of sleep...


  5. #65
    Quote Originally Posted by RBrouse View Post
    Run: 12:02
    crunches:65
    pull ups:4
    this is my firat IST and when i ran the 1.5 at home i normaly got a 12:40 so I guess i ran really well today off of 1 hour of sleep...
    I ran today with none... it sucked!


  6. #66
    First IST: (February)
    FAH: 13 seconds
    Crunches: 43
    Run: 14:01
    weight--155 lbs.

    Current IST: (October)
    FAH: 60 seconds
    Crunches: 83
    Run: 9:30
    weight--137 lbs.

    * my run time always seems to fluctuate, and crunches.


  7. #67
    Poolee/DEP Free Member
    Join Date
    Feb 2010
    Location
    Las Vegas
    Posts
    33
    Credits
    62
    Savings
    0
    I haven't posted an IST since ~June. My scores have greatly improved, especially pull ups. I love that Recon Ron program.

    Pull-Ups: 17
    Crunches: ~115
    1.5M: 11:09

    I need to work on my run time. Ever since I've been free from a woman, I've started smoking again, but I've definitely cut it back the past three weeks. My pool also just finished a 8.5 mile hike/run through Red Rock Canyon. I plan to get a 10:30 on my next IST. No scratch that, I WILL get a 10:30.


  8. #68
    Quote Originally Posted by Meagan92 View Post
    First IST: (February)
    FAH: 13 seconds
    Crunches: 43
    Run: 14:01
    weight--155 lbs.

    Current IST: (October)
    FAH: 60 seconds
    Crunches: 83
    Run: 9:30
    weight--137 lbs.

    * my run time always seems to fluctuate, and crunches.
    Your runtime is 9:30? That's better than a lot of the freaking poolees at my RS. Nice. Everyone's run fluctuates. The variables are infinite. Weather, rest-time ect. Crunches fluctuate as well. It's usually what people work on the least. Also, food is a variable.


  9. #69
    My first IST was horrendous!
    1.5 mile run: 14:50
    crunches:54
    flexed arm hang:18 seconds

    IST I did today
    1.5 mile run: 12:43
    crunches:82
    flexed arm hang:77 seconds
    +3 pull ups


  10. #70
    Most current IST:

    Run: 8:42
    Sit Ups: 92
    Pull Ups: 12


  11. #71
    The dive bombers thing.. is that an ab exercise? Looks like an ab stretch to me.


  12. #72
    First IST(sometime in Aug I think...)
    1.5 run: 13:59
    Crunches: 57
    Arm-hang: 30sec

    Latest IST in sig. I haven't improved much which ****es me off. I've been working harder lately and have a Saturday function tomorrow. Hopefully I'll see some better scores


  13. #73
    Quote Originally Posted by topless617 View Post
    The dive bombers thing.. is that an ab exercise? Looks like an ab stretch to me.
    Not at all. Upper body. It's shoulders and chest. They're great and when you have to do 30 Marine Corps counts of them, they hurt like hell. Just try it out and you'll feel the effects of what it works out.


  14. #74
    Took another IST today:

    19 Pull ups
    88 Crunches
    8:13 1.5 Mile

    I need to get my crunches and pull ups higher, but I can't complain about the run.


  15. #75
    Poolee/DEP Free Member TFKnight's Avatar
    Join Date
    Aug 2010
    Location
    Scottsdale
    Posts
    13
    Credits
    36
    Savings
    0
    Best Scores

    FAH- 65 seconds
    crunches- 81
    1.5 mi. run- 10:51


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