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Thread: How many go to DEP workouts?
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06-24-10, 12:58 AM #1
How many go to DEP workouts?
Just curious to see how many other poolee's go to the DEP workouts at the recruiter station or if they even have them. I try to go as much as I can but my schedule restricts me to 1-2 times a week. Out of 35 poolee's we only have about 5 regulars which seemed a little low to me.
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06-24-10, 01:47 AM #2
My RSS has PT every Monday and Thursday, and I go every time. We have several dedicated regulars, but a lot of poolees are shipping out within the next few months.
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06-24-10, 01:51 AM #3
I go Monday, Wednesday, Friday at 6 am. Apart of our workout, we bicycle to the office then workout.
Then on Thursday we workout at 4pm.
Then once a month there is a poolee function on SAturdays. So I go quite a bit.
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06-24-10, 09:27 AM #4
Every Tuesday and first Saturday of the month for us here in Vermont, out of 30 or so poolee's, about 20-25 of them(including me) go everytime.
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06-24-10, 10:27 AM #5
Mondays and Wednesdays for RSS Lakewood.
Maybe 10 regulars... I go as much as I can. If I miss a day I'll PT myself at home.
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06-24-10, 02:34 PM #6
I've been to two in the last 3 months. I work out quite a bit on my own, though. My recruiter just makes me call him once a week so he can make sure I'm not dead or in jail.
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06-24-10, 02:44 PM #7
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06-24-10, 04:16 PM #8
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06-24-10, 06:48 PM #9
Start by running a mile as fast as you can on day 1.
Day 2. run a 1.5 but at decent pace
day 3. Rest your legs, workout another part of your body
day 4. Run the 1 mile again and shoot for a better time than before.
Keep increasing distances and going for lower times.
That's what I did to start off
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06-24-10, 07:58 PM #10
Every month.. I do my own PT everyday so I don't really need to go to the bi-weekly ones that some of the fatbodies go to. Sall good
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06-24-10, 10:07 PM #11
Dude use the search bar I posted almost the exact same post.....
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06-24-10, 10:46 PM #12
That's strange I did search it but didn't see anything remotely the same, but maybe I overlooked it.
But here in Southeast MI we go from 4-6pm Mon-Fri. That's probably why so many people skip out most days. I guess that's less of a chance for someone to screw up and have to do more burpees haha.
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06-25-10, 09:13 AM #13
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06-25-10, 10:59 AM #14
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06-25-10, 12:20 PM #15
That jburke is still around? Havent seen ya in a while man.
Last edited by thedrifter; 06-26-10 at 11:42 AM.
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