Had PT today, and f-ing LOVED IT.

We did about 6 miles total roughly, along the way doing Indian sprints (while jogging in two columns last two sprint to the front then keep pace while last two sprint to the front and so on) Then we did sprints, lunges, all that good stuff on concrete, then went back to the RS doing Indian sprints and regular jog along the way singing cadences. Got back, had a 3 minute water break then did about 45 minutes in the grass, lunges, crunches, flutter kicks (I think that's what they're called) and all kinds of other good stuff.


then, chin ups.

Ohh yes.