What is your goal IST before you ship out?

[TKOTapout]

Goals:
Pullups - 45
Situps - 200
1/5 mile Run - Sub 9 minutes
3 mile run - Sub 18 minutes

My advice for pullups is get a weighted vest and a home pull-up bar that goes over the door. I started doing 3 sets of chin-ups 3 sets of pullups and 3 sets of nuetral grip pullups every other day with a 20 lb vest and went from 15-16 max to 25 in a set consistantly i've since moved onto a 45lb vest and can't wait to take the ist when i get home. The vest is also great for pushups, running and situps(though its more comfortable to take it off and lay in on your chest) but i've more then doubled my pushups and situps and i haven't run a 1.5 in a while but i have been running a 3 mile every other day with ankle weights and the vest so im hoping the results are good.

[ds11]

Current statistics are in the sig, but I would like to achieve:

Pullup - 25+
crunches - 130+
1.5 mile - 9:15 or less

[PSMN]

current IST best IST
pullups 20 pullups 21
situps 132 situps 141
1.5 mile 10:13 1.5 mile 9:26

by 20100614
pullups 30+/-
situps 150+/-
1.5 mile 8:00+/-

[Cruz92]

Mine arnt that great, here is my PFT

Pull Ups- 12
Crunches- 81
1 1/12 Mile run- 11:40

Ima keep it Realistic. before i ship. I want
Pull ups- 18
Crunches-95
1 1/2 Mile- 10:00

(assuming, I will be able to get the perfect score,. while at bootcamp)

[andypyun]

my goal is
30 pull ups
140 sit ups
8 minute 1 1/2 mile

[ds11]

my goal is
30 pull ups
140 sit ups
8 minute 1 1/2 mile

That's what I will be shooting for. I think I set my goal too low last time.

[Marinepoolee24]

My current IST is my signature. When I get to boot camp I want a perfect PFT. I got the pull ups and crunches, just need an 18 minute 3 mile run. I'm pretty sure I can do it right now.

[legioXvance]

My goal IST is

40 pull ups
150 crunches
and a sub 8 minute mile and a half

i've gotta a lot of time before i ship so i hope i make it haha

[ETWilliams0209]

I go Monday so what I've got is what it's going to be:

Pull Ups: 20
Crunches: 85
1.5mi: 11:48

3mi: 24:19 (cut it 1:40 from one day to the next!! )

[Nuance]

I'd like my crunches to be over 100, and I'd like my mile and a half run time to be under 9 minutes. I'll get there in three months! I only need an additional 38 crunches and 2 minutes and 28 seconds off of my mile and a half run time.

[Tonking0321]

goals are..

Pullups: 30+
Crunches: 160+
1.5 mile: 9min or less

current(best)

Pullups: 24
Crunches: 148
Run: 10:13

[USMC Sokol]

So, yesterday we had an IST. We always have an IST the first Saturday of each month, but for some reason they made us do an IST yesterday instead of PT...I wasn't ready for it AT ALL. I worked out like crazy the whole week and didn't give my muscles any rest.

Anyway, I did do good on my pull ups
Slowly, but surely, getting to my goal

[Poolee Bender]

The last IST I took i got 22 pull ups, 80 crunches, and 11:17 run time. I have improved on everything since then and i think i can get 23 or 24 pull ups now.

[Mledford]

Current:
1 1/2 Mile: 11:55
Pull ups: 8
Crunches: 101

Goal:
1 1/2 Mile: Under 11 Minutes
Pull ups: 12+
Crunches: 120+

I ship July 12th, 2010, so I think I'll be able to easily meet my goal. As soon as it starts getting warmer and I begin to run outside more, I'll should be able to easily meet the running.

[KevinL]

Goal
Pull ups: 20
Crunches: 150
1.5 Run: 11 or under

Current
Pull ups: 15
Crunches: 105
Run: N/A (Can't remember atm)