What is your goal IST before you ship out?

[ETWilliams0209]

Dang right Sokol, intense PT every day, 2 times a day when in doubt, that's my policy from now until I ship.

[Joshjames1234]

Joshjames1234 - J.J. Did Tie Buckle?

Justice Judgment Decisiveness Initiative Dependability Tact Integrity Endurance Bearing Unselfishness Courage Knowledge Loyalty Enthusiasm

I finally got that down today where I can say it without pausing...woo!

[fransweeeet]

My current is in my signature.

My goal (and the last chance I get is early December) is sub-9:00 run ( I will be running next to someone who has an 8:50 and ships with me, coincidentally), 12+ pullups (I hit 10 on my own recently) and 80+ crunches.

Best of luck to everyone in attaining their ideal!

off topic: Hey, I'm shipping out to SD the same day as you and I too am under an infantry contract.

on topic: My run times have consistently been around 12 minutes. I surprisingly can do around 70 crunches even with a pot belly. My pull ups aren't too great however. On good days I've done 5 pull ups but usually I would hit 3.

With my ship date around three weeks away, I believe I can shave off around thirty seconds from my run. I believe my crunches are fine but I should really start training them daily. My main worry is the amount of pull ups I can do. I've seen the pull up program thread and hopefully I'll consistently do 4 or 5 pull ups consistently.

[JBatacan]

Right now:
Pull Ups- 20
Crunches- 80
1.5 Mile Time- 9:10

Goals:
Pull Ups- 30+
Crunches- 120+
1.5 Mile- 8 Mins or less

[Endurance89]

off topic: Hey, I'm shipping out to SD the same day as you and I too am under an infantry contract.

on topic: My run times have consistently been around 12 minutes. I surprisingly can do around 70 crunches even with a pot belly. My pull ups aren't too great however. On good days I've done 5 pull ups but usually I would hit 3.

With my ship date around three weeks away, I believe I can shave off around thirty seconds from my run. I believe my crunches are fine but I should really start training them daily. My main worry is the amount of pull ups I can do. I've seen the pull up program thread and hopefully I'll consistently do 4 or 5 pull ups consistently.

See you there, and as for your pullups, take a few days off, and do nothing but pushups. Maybe you need to use the restroom---push for it, max set. Maybe you need some water---push for it. Any time you need to do something, want something, or are going somewhere, push for it. Try for 200+ in one day. Maybe 3 days of this, take a day off entirely, then hit the pullup bar, then see if you can crank out 7+ This will work.

[ETWilliams0209]

Got 19 pull ups today, I smell 25 a' comin'... just give me another week. Also got 100 crunches in a minute forty eight, working on getting that 1.5 mile down into the 9's and the 3 mile down to 20, that's my goal before boot.

[USMC Sokol]

Right now:
Pull Ups- 20
Crunches- 80
1.5 Mile Time- 9:10

Goals:
Pull Ups- 30+
Crunches- 120+
1.5 Mile- 8 Mins or less

A 9:10 1.5 run is dam good to me. Getting an 8 minute run would be insane. Good luck

My goal right now would be a Sub-10 minute run before RT. Last IST I dropped 1:00 off my time since my previous IST the month before. Hopefully I can keep dropping my time, even in this cold winter.

[Enrique2010]

right now, 26 pullups, 80 crunches, and 9:45 run. I want 30+ pullups, 100+ crunches and an 8 min runtime

[USMC Sokol]

right now, 26 pullups, 80 crunches, and 9:45 run. I want 30+ pullups, 100+ crunches and an 8 min runtime

Right now:
Pull Ups- 20
Crunches- 80
1.5 Mile Time- 9:10

Goals:
Pull Ups- 30+
Crunches- 120+
1.5 Mile- 8 Mins or less

Same goals, except Batacan wants 20 more crunches than you. ^_^


Happy Holidays!

[LJ27]

I just hit 16 pull ups. I was @ 8 a couple months ago.

First IST:
Pull Ups: 6
Sit Ups: 47
Run:13:47

Current IST:
Pull Ups: 16
Sit Ups: 76
Run: 11:34

Goal IST:
Pull Ups: 20
Sit Ups: 100
Run: Sub-11 mins.

Modest....

[USMC Sokol]

I'm going to boost up my goal IST before RT. & Here's my first IST scores. I was wicked out of shape...

First IST
Pull Ups: 3
Crunches: approx. 54
Run: 14:43

Current IST
Pull Ups: 17
Crunches: 114
1.5 Run: 12:13

Goal IST
Pull Ups: 25+
Crunches: 130+
1.5 Run: 9:30 or lower

[papaditto]

Right now:
Pull Ups- 16
Crunches- 113
1.5 Mile Time- 8:52

Goals:
Pull Ups- 20+
Crunches- 120+
1.5 Mile- under 8 minutes

[OneRadRudeBoy]

Run under 8, 20 pullups

[USMC Sokol]

I can proudly say that I got exactly 130 crunches today! Completed my crunches goal. Now to keep it high and work on those others

[Bcove90]

since i only have a week ish to ship

first ist
pullups: 0
Run: 12:34
crunches: 69

current
in sig

goal
pullups: 6
run: <10:45
crunches: 110 i guess.