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06-13-10, 12:29 PM #181
my current
pull ups: 18
crunches: 125
1 1/2 mile run : 9:25
I ship in 29 days so I can't really impprove but as a Marine I want to get :
pullups : 20+
crunches: 150+
3 mile run: 17:00
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06-13-10, 01:41 PM #182
29 days is plenty of time to get 1-2 more pull ups.
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06-13-10, 04:34 PM #183
The last IST that i took i got 9:52 1.5 mile run, 23 pull ups, and 96 crunches in 2 minutes.
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06-13-10, 05:06 PM #184
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06-13-10, 06:30 PM #185
Current:
Crunches: 115
Pull-Ups: 14
Run time: 11:52
Goal:
Crunches: 140
Pull-Ups: 18
Run time: 10:00
I only have a month to bring down that run time almost 2 minutes.
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay