What is your goal IST before you ship out? - Page 13
Create Post
Page 13 of 13 FirstFirst ... 3910111213
Results 181 to 185 of 185
  1. #181
    my current

    pull ups: 18
    crunches: 125
    1 1/2 mile run : 9:25

    I ship in 29 days so I can't really impprove but as a Marine I want to get :

    pullups : 20+
    crunches: 150+
    3 mile run: 17:00


  2. #182
    Poolee/DEP Free Member
    Join Date
    Mar 2010
    Location
    Vancouver
    Posts
    49
    Credits
    854
    Savings
    0
    29 days is plenty of time to get 1-2 more pull ups.


  3. #183
    The last IST that i took i got 9:52 1.5 mile run, 23 pull ups, and 96 crunches in 2 minutes.


  4. #184
    Quote Originally Posted by P90x View Post
    my current

    pull ups: 18
    crunches: 125
    1 1/2 mile run : 9:25

    I ship in 29 days so I can't really impprove but as a Marine I want to get :

    pullups : 20+
    crunches: 150+
    3 mile run: 17:00
    try doing max sets of weighted pull-ups. you're bound to get a couple more on your next IST


  5. #185
    Current:

    Crunches: 115
    Pull-Ups: 14
    Run time: 11:52

    Goal:

    Crunches: 140
    Pull-Ups: 18
    Run time: 10:00

    I only have a month to bring down that run time almost 2 minutes.


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not Create Posts
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts