anyone who can help this poolie drop 10 pounds
Create Post
Results 1 to 11 of 11
  1. #1
    Poolee/DEP Free Member
    Join Date
    Oct 2009
    Location
    Baltimore
    Posts
    3
    Credits
    928
    Savings
    0

    anyone who can help this poolie drop 10 pounds

    I'm 19 I weigh 232-235 I'm 6'2 and I ship in march. I go to all the poolee functions during the week, I run my ass off, and eat lean food still no real weight loss. I need a sure fired way to drop it so i can ship. My I.S.T. scores are run 12:21 pull ups:6 crunches:75 any help would be appreciated.


  2. #2
    I think there are some sticky threads about losing weight in the Poolee forum. You probably need to do more than just run. Lifting weights, swimming, even playing a sport. Mix it up, eat right, and keep pting. You should have no problem losing 10 pounds in 4 months.

    Like I said though, there are some sticky threads in the other forum about losing weight, for step by step instructions. Just check those out.


  3. #3
    Poolee/DEP Free Member
    Join Date
    Oct 2009
    Location
    Baltimore
    Posts
    3
    Credits
    928
    Savings
    0
    thank you sir


  4. #4
    Marine Free Member jungholee90's Avatar
    Join Date
    Jun 2007
    Location
    Los Angeles
    Posts
    254
    Credits
    31,772
    Savings
    0
    Images
    1
    Yeah, your body gets used to the routines so you have to change it up once in a while.


  5. #5
    Marine Free Member Wyoming's Avatar
    Join Date
    Feb 2003
    Location
    25º 38' N, 54º 26' E
    Posts
    5,644
    Credits
    13,985
    Savings
    0
    Quote Originally Posted by TDunn View Post
    I'm 19 I weigh 232-235 I'm 6'2 and I ship in march. I go to all the poolee functions during the week, I run my ass off, and eat lean food still no real weight loss. I need a sure fired way to drop it so i can ship. My I.S.T. scores are run 12:21 pull ups:6 crunches:75 any help would be appreciated.
    You are a cook. Quit taste testing.


  6. #6
    The way I did it was:
    -Run 3-5 miles every day, 7 days a week at night (raises your metabolism so you burn off stuff while you sleep instead of letting your body hold it all and possibly gain weight)

    -Drink only water and maybe some green tea or vitamin water, no soda period.

    -Do not eat after 7:00pm

    -Instead of eating 3 meals, eat small things throughout the day when your hungry to curve your hunger. I would eat like a bowl of cereal for breakfast, than peanut butter and jelly sandwich when I got hungry the next couple of times, than eat a balanced dinner around 5:00pm.

    -Oh yea did I mention drinking lots of water

    I lost 40 pounds this way so I'm sure it could possibly work for you as well. Not a guarantee though.


  7. #7
    Quote Originally Posted by TRosa06 View Post
    The way I did it was:
    -Run 3-5 miles every day, 7 days a week at night (raises your metabolism so you burn off stuff while you sleep instead of letting your body hold it all and possibly gain weight)

    -Drink only water and maybe some green tea or vitamin water, no soda period.

    -Do not eat after 7:00pm

    -Instead of eating 3 meals, eat small things throughout the day when your hungry to curve your hunger. I would eat like a bowl of cereal for breakfast, than peanut butter and jelly sandwich when I got hungry the next couple of times, than eat a balanced dinner around 5:00pm.

    -Oh yea did I mention drinking lots of water

    I lost 40 pounds this way so I'm sure it could possibly work for you as well. Not a guarantee though.
    Is that the Oprah diet?


  8. #8
    Quote Originally Posted by TRosa06 View Post
    The way I did it was:
    -Run 3-5 miles every day, 7 days a week at night (raises your metabolism so you burn off stuff while you sleep instead of letting your body hold it all and possibly gain weight)

    -Drink only water and maybe some green tea or vitamin water, no soda period.

    -Do not eat after 7:00pm

    -Instead of eating 3 meals, eat small things throughout the day when your hungry to curve your hunger. I would eat like a bowl of cereal for breakfast, than peanut butter and jelly sandwich when I got hungry the next couple of times, than eat a balanced dinner around 5:00pm.

    -Oh yea did I mention drinking lots of water

    I lost 40 pounds this way so I'm sure it could possibly work for you as well. Not a guarantee though.

    Yeah, that sounds pretty good. You can always switch up the workouts though, if you can't/don't want to run that much. But yeah, this looks good. That's the smart way to eat too.


  9. #9

    blah

    I had to gain weight when I went in weighed only about 140ibs/145ibs wet lol . Double Rats sucked, got stuffed with more than I ever thought I could eat. By the time I left MCRD I weighed about 165ibs, and still do to this day.


  10. #10
    Quote Originally Posted by SGT7477 View Post
    Is that the Oprah diet?
    No it's not lol. Just a way I found was effective to lose weight before I joined the DEP. I was never over the weight limit but I wasnt close enough to under it haha. Went from 196 (before I DEPed) to 158 when I shipped. Just thought I would pass on the info. I also used the DrillInstructor pullup/crunch program in the Recon Ron thread along with the running, forgot to mention that part.


  11. #11
    Poolee/DEP Free Member
    Join Date
    Oct 2009
    Location
    Baltimore
    Posts
    3
    Credits
    928
    Savings
    0
    See I don't mind running, I just hate running to a time limit thats the only thing that annoys me.


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not Create Posts
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts