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Thread: Whats Your PT???
01-17-10, 12:30 PM #106
01-17-10, 12:31 PM #107
yes crossfit does help ALOT..my very first IST scores were as follows
i did crossfit workouts for a month~new scores were :
01-22-10, 04:00 PM #108
INSANITY + Armstrong Pullup Program (w/ weighted vest) = 1st Class IST/PFT everytime
01-22-10, 07:21 PM #109
Also programs likes P90X and Crossfit are good but with crossfit i would advise not getting into the habit of doing kipping pullups.
01-23-10, 09:14 AM #110
01-23-10, 03:28 PM #111
01-23-10, 06:45 PM #112
01-25-10, 08:44 AM #113
Circuit training seems like it is the best way to get ready for boot camp. Most of the workouts we do for PT at my recruiting station deal with body weight exercises for long periods of time. My favorite workout comes from crossfit, it is called Trevor i think. I do this workout with another poolee. It requires team work and motivation.
Run 1.5 miles
100 pull-ups (between the two of you)
150 burpees (between the two of you)
200 push-ups (between the two of you)
250 sit-ups (between the two of you)
300 squats (between the two of you)
Run 1.5 miles
No breaks or water in between the workouts
01-25-10, 09:14 AM #114
Hughlett, as for the squats in your list are you referring to air squats?
01-25-10, 09:20 AM #115
We have our own PT with our recruiter. It's on Monday, Wednesday, and Friday and lasts about 2 hours.
01-25-10, 05:58 PM #116
01-25-10, 09:30 PM #117
01-25-10, 10:33 PM #118
01-25-10, 10:35 PM #119
Right now I'm running an IST every day and doing 10 pull ups any time I exit or enter my room (shot up 2 pull ups in 2 days doing that).
I WAS doing PFTs but I got lazy over Christmas and New Years ( stupidstupidstupid STUPID!!) so now I'm back to ISTs, I'll probably be running 3mi again by the end of the week though.
Pull Ups: 20
1.5 Mi: 11:48
01-25-10, 10:49 PM #120
I've started going on two 6 mile runs per week. It makes the 1.5 seem like nothing.
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