Help With Toning Chest

[GavinL91]

This is a pretty embarassing issue for me.I have excess bodyfat around my lower chest and i cant seem to get rid of it.

I cant do pullups as of now,but i hit 50 pushups a night before bed and i can bench 285!!!The fat is still there.I been on a diet and i do cardio and all plus been hitting the weights for like 4 yrs now.

My upper chest is fine and looks ripped.I can flex my chest muscles,but there is still fat on my lower chest.My back fat is leaving,but i need to tone my lower chest somehow to rid the fat.

Im embarrased for even posting this,but hopefully i can get some help on this problem of mine.
As of now i weigh 278,which is 28 pnds lighter than what i was.
My goal is to get 240 to DEP by the end of the year.

[Alisium]

Yoga and Pilaties are great for toning every inch of your body.

[temarti]

swim, swim, swim

[GavinL91]

thanks for some of the advice.I think im to heavy for pilates and yoga(dont have yoga dvds),and i plan on swimming when i hit the gym sometimes.

[Supersquishy]

cut out all carbs, i.e. bread, white rice, and sugar. No sodas. Run, bike, swim do cardio.

[thewookie]

swim, swim, swim

Ya that, exactly, and do pushups, many, many push-ups.

I bought the "perfect pushup" thing for Christmas and I love it.

If you wanna get rid of your man boobs try looking into that.

[Pete0331]

Ya that, exactly, and do pushups, many, many push-ups.

I bought the "perfect pushup" thing for Christmas and I love it.

If you wanna get rid of your man boobs try looking into that.

I use it as well.

Throw in some variations of pushups into your workout.
Diamond pushups.
Wide pushups.
Incline pushups.
Dive bombers.

You need to be doing a lot more in one day then 50 pushups if you want to get better.

[FistFu68]

Do 52 Pushups as soon as You get outta tha Rack,50 4 Yourself,I more 4 Your MaMa @ 1, 4 the Marine Corps 3 times a Day.Then get sum Inversion Boots @ from a Dead Hang pull yourself up slowly,no swing motion after 2 months You will Be very surprised at Your progress both in front of the Mirror @ most of all on the Scale.Oh every other day add 1 more 4 Chesty OOOHRAH GoodLuck S/F

[thewookie]

Many athletes, Herschel Walker comes to mind, only do pushups or variations of the basic pushup, and sit-ups as their workouts.

No fancy gyms, no BS, just hard work ethic, sweat, and determination. I think Herchel said he would do 500 push-usp and 500 sit-ups to start each day. That means no sweatin to the oldies and only doing 25 four counts.

[Pete0331]

Also make sure you concentrate on proper form.
Half-assing it will hurt you in the long run.
All the way up so that your arms are almost straight but just short of locking out your elbow.
All the way down so that the tricep is straight with your back. Your chest should be 4 inches from the ground in down position.

[GavinL91]

alright,i will try to do all those killer pushups.But when i do them my chest doesnt hurt,my arms start to hurt.THat is the main reason why i stop.

[FistFu68]

Pain is just Weakness leaving the Body

[Pete0331]

alright,i will try to do all those killer pushups.But when i do them my chest doesnt hurt,my arms start to hurt.THat is the main reason why i stop.

That means you should do more of them.
Don't overexert yourself to early.

Work on your grammar.

[Phantom Blooper]

but there is still fat on my lower chest.My back fat is leaving,but i need to tone my lower chest somehow to rid the fat.

Get Liposuction....

Get a man tittie reduction....

Or forget what I said and follow the above advice!

[GavinL91]

Get Liposuction....

Get a man tittie reduction....

Or forget what I said and follow the above advice!

whoa,i think i can do without surgery.