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05-23-09, 11:34 AM #16
Monkey bars are actually a good training tool. Advance one bar, do a pull up, repeat. Keep doing that till you can't anymore.
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05-23-09, 02:23 PM #17
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05-23-09, 03:00 PM #18
I think it's because you have people watching.
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05-23-09, 03:38 PM #19
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05-24-09, 11:05 PM #20
When I was living at my dads in a mobile home the door frames weren't strong enough to support me for the iron gym. And instead of making a pull up bar in the ground I kind of made a portable one. For the same price of a perfect pull up just get Two 5 gallon buckets, a 4x4, a metal bar and a bag of cement and make your own. Just cut the 4x4 in half (if it's long enough) and stick them in the buckets of cement. Drill some holes in the 4x4's and slide the bar in it. It's perfect for if you live in an appartment too so that way you don't have to worry about leaving it out side and risking someone knocking it down or if the managment gives you a hard time about it. Dumb bells and push ups help, but for me actually doing the pull ups kept me more motivated.
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05-25-09, 05:04 AM #21
I just use the rafters in my garage. The wood are 2x6s, I believe, so they can hold my weight easily.
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05-25-09, 07:34 AM #22
Thanks for the help everyone, I'll try some of this stuff and see if I can get something done.
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay