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Thread: Ist
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04-10-09, 05:41 PM #1
Ist
How did you do on your IST? Im curious to see what kind of shape I'm compared to some of the other Poolees here. Its not a competition I just want to see were i fall. Post IST results and Ship dates.
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04-10-09, 05:42 PM #2
20091001
1.5 mile run 9.55
Crunches 67
Pull ups 21
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04-10-09, 05:48 PM #3
These IST results were from about a month and a half ago.
Crunches: 135
Pull-Ups: 20
1 1/2 Mile: 9:03
Last edited by NoPainNoGain17; 04-10-09 at 05:48 PM. Reason: Signature can change
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04-10-09, 06:44 PM #4
This IST is from 2 months back and I'm sure I can do better in all aspects now
1/2 Mile Run: 11:29
Pullups: 8
Crunches: 78
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04-10-09, 07:52 PM #5
1 1/2 mile run: 9.05
pull ups: 6
crunches: 95
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04-10-09, 09:43 PM #6
My last IST was:
1.5 mile: 9:03 (Best was 8:30)
101 Crunches
18 Pull-ups (Best is 19)
I've got another IST (30-day pre-ship next Saturday)
Hoping to get that last pull-up in, and hopefully a few more besides just that
Same with my crunches.
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04-10-09, 10:03 PM #7
Arm Curls? - All Night - Dirty Martinis
Walking Pace? - Depends on how bad I got to pee.
Run? - 3 times a week - MWF - 3 mile / 5 mile / 3 mile
Crunches and Pullups? - Uh, No!
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04-10-09, 10:19 PM #8
Now that sounds like the two prior Marines I work with at the Pep Boys.
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04-11-09, 09:57 AM #9
My IST on receiving week was:
PU: 3
Crunches: 55
1.5 mile: 13:25
My final PFT was:
PU: 9 (I did my 9th pull up four times. My counter hated me.)
Crunches: 95
3 mile: 24:00.
I didn't put out nearly as much as I ought to have but I also had no problems with any portion of recruit training. The most "difficult" portions for most people were definitely the humps but being 6'1 180 is a huge advantage when it comes to managing the main pack. The little guys got slaughtered, especially on the Reaper.
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04-14-09, 04:15 PM #10
Pullups: 8
Crunches: 72
Mile and a half: 13:45 ( Ive been busting my ass, I started at around 16 min. Never a strong runner.)
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04-14-09, 04:31 PM #11
We're aiming for better than:
- 2 Pull Ups
- 35 Sit Ups (2 minutes)
- 1.5 Mile Run - 13:30
Right? Or has that changed?
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04-27-09, 08:48 PM #12
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04-27-09, 09:28 PM #13
Last time I did the IST:
Pullups-12
Situps-75
1 1/2 mile-8:30
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04-27-09, 09:53 PM #14
pulllups: 17
crunches: 105
1 1/2 mile: 12:17
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04-27-09, 10:17 PM #15
I have another IST Saturday. So hopefully I've improved. I've been working so hard on these freaking pull ups. Wish me luck that I get 2! haha.
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Ghost Of Iwo Jima
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