Ist

[Wrestler135]

How did you do on your IST? Im curious to see what kind of shape I'm compared to some of the other Poolees here. Its not a competition I just want to see were i fall. Post IST results and Ship dates.

[Wrestler135]

20091001
1.5 mile run 9.55
Crunches 67
Pull ups 21

[NoPainNoGain17]

These IST results were from about a month and a half ago.

Crunches: 135
Pull-Ups: 20
1 1/2 Mile: 9:03

[Gunner614]

This IST is from 2 months back and I'm sure I can do better in all aspects now

1/2 Mile Run: 11:29

Pullups: 8

Crunches: 78

[brandnew29]

1 1/2 mile run: 9.05
pull ups: 6
crunches: 95

[teamshadowzero]

My last IST was:
1.5 mile: 9:03 (Best was 8:30)
101 Crunches
18 Pull-ups (Best is 19)

I've got another IST (30-day pre-ship next Saturday)

Hoping to get that last pull-up in, and hopefully a few more besides just that
Same with my crunches.

[Wyoming]

Arm Curls? - All Night - Dirty Martinis

Walking Pace? - Depends on how bad I got to pee.

Run? - 3 times a week - MWF - 3 mile / 5 mile / 3 mile

Crunches and Pullups? - Uh, No!

[teamshadowzero]

Now that sounds like the two prior Marines I work with at the Pep Boys.

[Eidal]

My IST on receiving week was:

PU: 3
Crunches: 55
1.5 mile: 13:25

My final PFT was:

PU: 9 (I did my 9th pull up four times. My counter hated me.)
Crunches: 95
3 mile: 24:00.

I didn't put out nearly as much as I ought to have but I also had no problems with any portion of recruit training. The most "difficult" portions for most people were definitely the humps but being 6'1 180 is a huge advantage when it comes to managing the main pack. The little guys got slaughtered, especially on the Reaper.

[chrizzle17]

Pullups: 8

Crunches: 72

Mile and a half: 13:45 ( Ive been busting my ass, I started at around 16 min. Never a strong runner.)

[nrml1]

We're aiming for better than:

- 2 Pull Ups
- 35 Sit Ups (2 minutes)
- 1.5 Mile Run - 13:30

Right? Or has that changed?

[Browny35]

We're aiming for better than:

- 2 Pull Ups
- 35 Sit Ups (2 minutes)
- 1.5 Mile Run - 13:30

Right? Or has that changed?

That all seems right except its 45 situps.. (I think)

But I personally got

-4 PU
-50 SU (2-min)
-12 min run.

[Lopez561]

Last time I did the IST:
Pullups-12
Situps-75
1 1/2 mile-8:30

[Frankf5]

pulllups: 17
crunches: 105
1 1/2 mile: 12:17

[PoolieAhrens]

I have another IST Saturday. So hopefully I've improved. I've been working so hard on these freaking pull ups. Wish me luck that I get 2! haha.