Going all out on PFT

[stags11]

Let me clarify, All out meaning running untill I cant breath anymore on my run and doing pullups till I burst a vein.

Best I can meaning keeping a good pace on the run and making it below 28:00 and doing a good amount of pullups (right now im at 10 deadhang pullups) and then later improving my score

Is that what you mean? Then it's all the same. Just listen to the Marines who posted on your useless thread.