Gaining weight

[bstinnett09]

While raw eggs is a popular form of protein, made famous by Rocky Balboa, I would caution one first.

Raw eggs can be contaminated with many, many, many bacteria. The likes of E. Coli and Salmonila(sp?).

Both have killed.

[Rains]

Eat raw eggs, It really helps. Now I am not saying crack open a egg and enjoy I am saying do wht ever you want to, get some fruit,sugar free sherbert,ice,orange juice and just crack a egg or two in there(add some protein powder if you want to to,or Endurance or EndurX from GNC). I swear you can't taste the egg do that beofre your major work-out of the day and right before you go to bed.

THERE IS NO WAY IN HELL I WOULD ADVICE ANYONE TO EAT STANDARD RAW EGGS, YOU CAN GET SEVERELY SICK, IF NOT DIE, FROM DOING THAT.

BUT I SUPPOSE THAT THERE ARE SOME EGGS THAT ARE SAFE TO EAT RAW...

[BunnerRabbit]

I went to bootcamp at 5' 11" 124lbs and had no issues. I would not worry about it.

[alauver]

I tried gaining some weight before boot so i have some extra to lose. I gained ten pounds in one month by drinking beer, lifting really heavy expecially in squats, deadlifts and weighted pullups, and eating a **** load of carbs. Oats, grains, nuts, seeds is what ive been living off of. High caloric intake and sleep.