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Thread: Injury Opinions
12-10-08, 02:03 PM #1
Last week I did squats for the first time in a about two months. I did light weight and only three sets. Then, last Friday I went to PT and we did a fairly decent work out involving leg lunges, max crunches in two minutes, pull ups, push ups, and a three mile run. My legs were fairly sore before I went to PT cause of the squats, but were really sore after, which I expected. Over the past few days my leg muscles have healed, but I still feel tightness in my groin when I walk. It feels like the muscle kind of pulls when I step, and its centered in one spot in the upper groin, that area where the inner thigh meets the abdomen. There is no pain, just some discomfort when I walk, and I do not see or feel any bulges aside from lymph nodes if I press down hard enough. I am praying its just a mild pulled groin, but I am less than two months away from shipping out so I am worried about a hernia. Has anyone had experience with a hernia/sports hernia before? For those of you who have does what I described sound like something I need to worry about? I have been waiting along time to ship and am eager and excited to get on those yellow footprints so the thought of a hernia has been keeping me up at night.
12-10-08, 02:09 PM #2
i had the same feeling like around thanksgivin time.. it really hurt and i had felt like i was pulling a muscle in my inner thigh. but about 2-4 days later.. i cant remember exactly but in a few days.. my thigh just stopped hurting.. umm id give it a few days and then if it still hurts ... id go see a ciropracter or something.. ( i know i butchered that word..sorry for misspelling it.) but yeah that is my advice
12-10-08, 03:35 PM #3
Rub Icy Hot all over the area. You'll forget all about it.
12-10-08, 03:52 PM #4
Stretch it out as much as you can everyday and see if that helps, do a butter fly method stretch that should help out if it isn't anything serious.
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