Fat bodies take note

[VinTheImpaler]

Here is a man who is dedicated to his cause and worked his ass off to get the title of Marine.


http://www.bangornews.com/detail/93495.html

[SGT7477]

Are you one?

[rickyracer]

I like beer.
I gave up beer, red meat, white bread, and soda pop, and maybe 1 more thing
and I lost 21 lbs. in the first month. I then lost 15 lbs. over the next 30 to 40 days. I started at 240lbs and got down to 202 lbs.
That was around 10 years ago and I have keeped most of it off. I'm at 207 lbs. to 211 and I still do not drink very much soda and try to never eat white bread. But I have a few beers a week and enjoy a good steak or burger once a week sometimes more. I know it is a far cry from loosing 140 lbs. but with discipline most anyone can achieve there goal.