Pool Function - IST scores. - Page 9
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  1. #121
    Poolee/DEP Free Member
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    Aug 2012
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    A good way to build up your pull-up count is to do workouts that work your core...shoulder workouts help to...


  2. #122
    Most recent IST -

    1 1/2 : 10:07
    PU: 20
    Crunches: 100x

    Hoping to get run under 10:00 before I ship out, one of my buddies shipped with an 10:45 1 1/2 & came out with an 18:45 three mile. Obviously, you'll get what you put in to it but that's all the more motivation for myself.


  3. #123
    1 1/2 mile time: 11:15
    Pullups: 15
    Situps: 87

    All personal bests for me


  4. #124
    Pool function IST this past Saturday.

    1 1/2 mile: 11:55
    Pull-Ups: 8
    Crunches: 70

    All personal bests except for crunches where I went down four.


  5. #125
    Run- 9:41
    Crunches- 106
    Pull ups- 8


  6. #126
    Poolee/DEP Free Member
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    Oct 2012
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    Run- 9:12
    Crunches- 69
    Pull Ups- 10

    This was my scores on my 1st pool function last saturday. I have 9 months before I ship. Cant wait to see improvement.


  7. #127
    My last IST was

    Run: 10:26
    Pullups: 14
    Crunches: 100

    I have a POOL function today, so I'll see if I've improved.


  8. #128
    Just ran my last ist before I ship on Thursday,

    Pullups:18(sadly I can do 20, often more, bad day)
    crunches:128
    1.5 mile run:8:47.(once again, not my best)

    Overall I'm confident in my physical abilities. Unfortunately boot camp has very llittle invested into it physically. It's all mental. Not too much of an advantage.


  9. #129
    Last IST:
    Pullups: 25
    Crunches: 101
    1.5 mile run: 10.28


  10. #130

    Thumbs up ist score

    1.5 miles-9:30
    Pullups-35
    Crunches-125


  11. #131
    Quote Originally Posted by Oscar01 View Post
    1.5 miles-9:30
    Pullups-35
    Crunches-125
    Wow, nice!


  12. #132
    Quote Originally Posted by Andrew Walle View Post
    Wow, nice!
    I got 9:15 once in my run & 154 crunces & i put my new goal to 37 pullups. Hopefully i get it!!


  13. #133

    Thumbs up Ist

    My goal before i take off to bootcamp is:
    Run- 9:15
    Pullups-40
    Crunches-130


  14. #134
    As of the last IST I've done, I did 9 pull ups, 65 or 70 crunches (can't remember exactly, I do know that it was a multiple of 5 :P), and 12:37 on the mile and a half. I've been progressing since then, especially on the pull ups, within a couple weeks I raised my max set from 9 to 11 and I'm still goin. I'll see how I do at the next IST function in about 3 weeks.


  15. #135
    Poolee/DEP Free Member
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    Jul 2013
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    on my last ist, i got:

    Pullups: 30
    Crunches: 135
    Run: 8:56


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