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Thread: Pool Function - IST scores.
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09-10-08, 06:15 PM #76
Well, that score was a month ago at the last pool function, but from now, i usually smoke about 4 cigarettes a day but i switched to dip
although it still aint good, its better for my lungs than smoking
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09-10-08, 06:19 PM #77
Well at 38 1/2 years old I just did:
Crunches 72
Pull ups 11
Run time, well its currently raining but I am sure it will be horrid lol
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09-10-08, 11:56 PM #78
Crunches- 110
Pullups- 24
1.5- 12:56
I really need to work on my runtime I can def. do better.
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09-11-08, 12:34 AM #79
You will get there just keep at it, as I have to do the same
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10-08-08, 01:08 AM #80
I did my own IST at my house today.. Results were as followed.
1.5 Mile run: 14:02
Pull ups: 4
Sit ups: 77
I've been working my ass off and seeing improvements, only 17lbs until I can enlist!
~Alex
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10-11-08, 08:20 PM #81
Just ran my second IST
1st IST- 2weeks ago
Pullups-15
Crunches-100
1.5 mile- 11:02
2nd IST-Today
Pullups-18
Crunches-100
1.5 mile- 10:52 (yeah, I need to work on it)
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10-13-09, 07:20 PM #82
Pull ups - 26
Crunches - 155
Run time (1.5 mile) - 8:15
I've been working my butt off for this! I can't wait to leave!
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10-13-09, 11:18 PM #83
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10-23-09, 12:23 PM #84
We just recently ran a full PFT (my recruiter changed his mind from an IST to a PFT) on wednesday to see where everyone was at and to establish a guide for the plattoon.
3 mile - 18:34
pull ups - 24
crunches - 146
I can run better...atleast I have 40 days to get below 18!
Last IST scores (about a month ago)
11/2 mile - 8:25
Pull ups - 25
crunches - 149
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10-23-09, 01:22 PM #85
down there
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10-23-09, 03:18 PM #86
I just DEP'd in about a month and a half ago. I've never done any sport ever and I spent my entire summer on the computer playing Team Fortress 2. heh. I don't know what I was at, but this is me now.
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11-18-09, 01:02 PM #87
Pull Ups: 20.
Crunches: 100.
Run Time: 9:20.
RSS TEMPLE TERRACE. OOHRAH.
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11-18-09, 01:26 PM #88
Pull UPs: 7
Crunches: 50
1.5 mile: 10:48
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11-20-09, 07:47 PM #89
These are my best so far. As you can see, running isn't my best.
1.5 Mile: 13:12
Pull-ups (max): 17
Crunches (2 mins): 101
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11-21-09, 12:59 PM #90
Just got done doing the IST at the station.
pullups: 15
crunches: 85
run: 12:42
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay