Pool Function - IST scores. - Page 10
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  1. #136
    11/5/16
    8:49 1.5 mile
    14 pullups
    70 crunches
    70 ammo can lifts

    last months IST
    12:39 1.5 mile
    12 pullups
    56 crunches
    Didnt do ammo can lifts


  2. #137
    Quote Originally Posted by jinxed96 View Post
    11/5/16
    8:49 1.5 mile
    14 pullups
    70 crunches
    70 ammo can lifts

    last months IST
    12:39 1.5 mile
    12 pullups
    56 crunches
    Didnt do ammo can lifts
    Great work, glad to see so much improvement. Do you mind me asking some of the things you did to achieve such a dramatic improvement in your 1.5 time? Did you make running more consistent? Several times a week? I have my first function coming up in a few days, going to start getting ready for and trying to improve myself as well.


  3. #138
    Had My First Poolee Function Today!

    My Scores Were...

    Pullups - 15
    Crunches - 92
    1.5 Mile - 9:12
    Pushups - 47

    Pretty Happy With My Scores, Months Of Work In The Gym Went Into Them. 3 More Months Until I Leave, Continuing To Work For a Perfect Score!


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