Results 91 to 105 of 108
04-20-11, 08:15 PM #91
04-20-11, 08:21 PM #92
At my school, I do some pullups with a weight belt, first starting with 25lbs. Do as many As I can, then drop the weight to a 10lb on the belt, do as many as I can, then take off the belt, and do as many as I can.
Weighted pullup are awesome to improve on getting more pullups. But I recommend people doing this if and only if they have over 10 pullups.
04-20-11, 08:23 PM #93
damn, i do maybe 10 or so pull ups with 8 pounds , how many u do with 25 lbs?
04-20-11, 08:33 PM #94
I managed to get from 16 to where I'm at from doing other exercises that help strengthen the muscles you use to do pullups.
04-20-11, 08:37 PM #95
04-20-11, 08:40 PM #96
04-20-11, 08:43 PM #97
gotta rush a little, my times winding down and gotta move with intensity ya know, but i hear what ur saying, my IST hasnt improved though, i've been in a rut these last 2 weeks, gotta break out of it, its driving me crazy
04-20-11, 08:48 PM #98
04-21-11, 12:24 PM #99
I'm doing 5ish with 20lbs weight vest.... 14 with nothing...
Shipping out in 2 weeks 4 days....
was really hoping to get my 20 before I ship..
HOPEFULLY I'll have 20 by the end of boot camp
04-21-11, 05:52 PM #100
nice, i did some with 20 lbs today after my regular pull up/ chin up routine, i got in 2 sets of 5 chin ups and one set of 3 pull ups, felt great, i still have 5 or 6 weeks left so hopefully i can make some gains b4 i leave
04-21-11, 07:28 PM #101
where did you guys get weighted vests at? all the ones ive seen are expensive as hell
04-21-11, 07:47 PM #102
04-21-11, 08:22 PM #103
04-21-11, 08:31 PM #104
04-27-12, 10:46 AM #105
I'm currently able to do 16 or so chinups on my first set, dropping down to around 10 by my third set. I have just under 17 weeks before I leave for boot camp and I'd love to be at 20. I've plateau'd somewhat and I'm looking to improve. Can anyone recommend a routine to help me get those last four?
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