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06-30-08, 11:03 PM #61
07-01-08, 03:02 PM #62
08-11-08, 12:29 PM #63
For the Recon Ron program, can I do sets of push ups throughout the week too? Or should I rest my arms while I am not doing pull ups? I'm starting the program and I would like to continue doing my push ups, but I do not want to hinder any chance of increasing my pull ups by wearing my arms out too much.
11-18-08, 06:02 PM #64
the drill instructors program really works, it is a lot of work but pays great dividends.
11-19-08, 02:12 AM #65
11-19-08, 02:13 AM #66
01-29-09, 01:26 PM #67
drillinstructors Pullup program
What is the drillinstructors program? Where can I find it?
01-29-09, 02:47 PM #68
First page, second post
01-29-09, 10:00 PM #69
06-05-09, 05:45 AM #70
The Recon Ron Pullup Program - GUARANTEED to have you doing 20 pullups
The Recon Ron Pull-up Program is a fitness workout to get Marines, or anyone else, into shape. This program is guaranteed to enable anybody (that can already do six pull-ups to reach twenty pullups in five months.
To successfully use the Recon Ron Pull-up Program, one must follow the table below by doing five sets of pull-ups a night except for Sundays. Each set is specified on the table. To start the program, one must first be able to do six pull-ups. Also, all pull-ups must be “Dead Hang” pull-ups, where arms are fully extended before doing another pull-up.
09-23-09, 03:39 PM #71
If you're doing these programs every day... when do your muscles have time to repair?
09-23-09, 03:46 PM #72
09-23-09, 03:47 PM #73
Once again, why are we bumping up really old threads?
09-23-09, 03:57 PM #74
Why does it matter if something getting bumped up? I had a question about this thread... not a new thread. Is it really bothering you that badly?
09-23-09, 04:02 PM #75
Sparkie, I don't know if I need repair time... that's why I asked. I did 75 pull ups yesterday. My arms are dead. Should I try and do another 75 today, or will that tear muscles and hurt joints?
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