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07-01-08, 12:03 AM #61
07-01-08, 04:02 PM #62
08-11-08, 01:29 PM #63
For the Recon Ron program, can I do sets of push ups throughout the week too? Or should I rest my arms while I am not doing pull ups? I'm starting the program and I would like to continue doing my push ups, but I do not want to hinder any chance of increasing my pull ups by wearing my arms out too much.
11-18-08, 07:02 PM #64
the drill instructors program really works, it is a lot of work but pays great dividends.
11-19-08, 03:12 AM #65
11-19-08, 03:13 AM #66
01-29-09, 02:26 PM #67
drillinstructors Pullup program
What is the drillinstructors program? Where can I find it?
01-29-09, 03:47 PM #68
First page, second post
01-29-09, 11:00 PM #69
09-23-09, 04:39 PM #70
If you're doing these programs every day... when do your muscles have time to repair?
09-23-09, 04:46 PM #71
09-23-09, 04:47 PM #72
Once again, why are we bumping up really old threads?
09-23-09, 04:57 PM #73
Why does it matter if something getting bumped up? I had a question about this thread... not a new thread. Is it really bothering you that badly?
09-23-09, 05:02 PM #74
Sparkie, I don't know if I need repair time... that's why I asked. I did 75 pull ups yesterday. My arms are dead. Should I try and do another 75 today, or will that tear muscles and hurt joints?
09-25-09, 07:53 PM #75
I just read this thread and I think that I'll be starting the Drill Istructors program tomorrow. Also now I'm working out with my recruiter 5 days a week, so I should be able to max out on everything by my ship date. Thanks for bumping this thread, if you wouldn't have I wouldn't have found this pull up program.
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