The Recon Ron Pullup Program - GUARANTEED to have you doing 20 pullups - Page 8
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  1. #106
    Edit: reread MSgt's workout plan. Thanks. Will plan to start that ASAP.

  2. #107
    when i went to meps, i was doing 12 pullups. that was in november. haven't really worked on them but im up to 17 as of last IST. doing 106 crunches but my run time is my struggle. 1.5 miles is 10 flat. just gotta keep working on all of them

  3. #108
    Just to clarify you do the sets once a day and once only and then do 5 of the same sets once more the next day, correct?

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