Results 31 to 45 of 111
05-13-08, 04:47 PM #31
fs19 and LittleMissStretch, Keep up the good work. it will pay off and as I have mentioned before, I have seen this work for so many but you have to stick with it and be dedicated. If you want it then go for it. I woulld suggest for the females to hang on the bar as if you were in a flexed arm hang and then very slowly lower your arms to full extension, have someone push you back up and do it again and again and again....Reverse pull-ups for the women.........Semper Fi all!!!!!!!!
05-13-08, 08:35 PM #32
I just read drillinstructor's pull-up program and finished my 150. I realized how weak I am on the endurance, because after my first 20 it went down to 8... It took forever to finish. Advancing from 0 to 20 pull-ups I've never done pull-up workouts like this one before. I'll just say my stomach aches from all the crunches I did in the middle. haha. I have a month and 10 days until I ship so it is perfect timing to do this for one month and rest until the shipdate.
Thanks for sharing this with us MSgt.!
05-13-08, 08:45 PM #33
I just tried the DI's pull up program. It is indeed hardcore. After doing 100 pull ups, my biceps and forearms went numb. Nontheless, I have a strong feelig that this program will get me 20 pull ups no problem. Thanks to your pull up program.
05-13-08, 09:40 PM #34Originally Posted by danieljogbn
05-14-08, 01:46 PM #35
Very impressive Nez and if you can run good and do crucnches, you may just start out as guide.........That first impression can be a good one for you
05-14-08, 03:14 PM #36
Im hoping to be honor grad. I already have PFC but its just the Honor that i want.
05-14-08, 03:35 PM #37
If you are a "contract" PFC and you are the company Honor Grad, you will being wearing LCpl on graduation day.
05-14-08, 03:37 PM #38Originally Posted by drillinstructor
05-14-08, 11:18 PM #39
I would take it but i got cursed out by a PFC honor grad. He said i needed to earn it. I think he was mad cause he didnt get it out of boot lol. . But ya know i understand where they are coming from tho
05-15-08, 10:00 AM #40
I highly recommend the Stew Smith Recon Workout. I started off doing 10 pullups and was able to do max out at 32 in 3 months of hardcore training. Got my 3 mile time down by 4 minutes, dramatically improved pushups, increased situps from 75 to 115 and really improved my swimming technique and endurance. It's a 12 week program but you have to be extremely dedicated and workout anywhere from 2-6 hours a day depending on if you have to hump or not. Now I'm basically just trying to maintain my fitness level until I go to boot because I'm sort of at a plateau right now and havent improved much over the past couple months...but I'm ok with that
05-15-08, 10:04 AM #41Originally Posted by LittleMissStretch
05-15-08, 03:28 PM #42
Nice its good when we got females out doing males lol.
05-15-08, 06:03 PM #43
Hey, well someone has to keep the boys in check.
05-15-08, 06:07 PM #44Originally Posted by Domforce24
05-15-08, 06:35 PM #45
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