What did you get on your last IST?
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  1. #1

    What did you get on your last IST?

    Fellow Poolees,

    Post your most recent IST scores/date here, and goals!

    My last IST on 20140616 received a score of:
    Pull-ups: 14
    Crunches: 85
    1.5 mile run: 14:31 (I am a bad runner)

    Goals:
    Pull-ups: 15, then 20
    Crunches: 100
    1.5 mile run: At least below 13:30 minutes


  2. #2
    Last IST : 6/12/14

    Pull Ups : 24
    Crunches : 70
    Run : 10:30

    defiantly want to get better in all areas but more so the crunches.


  3. #3
    Last IST: 20140626

    Pull-ups: 4
    Crunches: 116
    Run: 11:12

    I ship out in 30 days time, I'd really like to be at 5 solid pull-ups by then. I'm a bigger guy and have made a lot of progress since becoming a Poolee... much improvement still to be made!


  4. #4
    Poolee/DEP Free Member
    Join Date
    Jul 2014
    Location
    Greenville
    Posts
    7
    Credits
    751
    Savings
    0
    Last IST: 20140620

    Pull Ups: 14
    Crunches: 83
    Run: 12:13

    Next IST 20140712 (in 2 days). Hope I improved...


  5. #5
    LAST IST: 20140713

    Pull Ups: 11
    Crunches: 33 (I'm working on getting these up)
    Run: 12:30

    I'm told once I swear in I'll get a ship date around 6-8 months from time of swear-in so I'm aiming for a close to perfect PFT score.


  6. #6
    Poolee/DEP Free Member
    Join Date
    Oct 2013
    Location
    Sherman
    Posts
    2
    Credits
    3,325
    Savings
    0
    Images
    3
    I received my first official IST score last Saturday. 20140712
    Pull Ups:18
    Crunches:82
    Mile and Half: 10:52

    My goal like always is to get a perfect score even though I still have a first class IST score.


  7. #7
    Poolee/DEP Free Member
    Join Date
    Aug 2014
    Location
    Monrovia
    Posts
    8
    Credits
    2,327
    Savings
    0
    Images
    3
    Took a IST on 20140712
    Pull ups: 11 I feel like I've hit a plateau
    Crunches: 95
    Run: 10:58


  8. #8
    Poolee/DEP Free Member
    Join Date
    Aug 2014
    Location
    Monrovia
    Posts
    8
    Credits
    2,327
    Savings
    0
    Images
    3
    How often do you run or walk?


  9. #9
    Marine Free Member
    Join Date
    Oct 2014
    Location
    Camp Allen, Virginia
    Posts
    4
    Credits
    557
    Savings
    0
    Pull ups: 18 (went down)
    Crunches: 110 (went up)
    1.5 run: 12:10 (extremely down)

    My recruiting station has the highest standards throughout the nation, they won't send you to boot camp unless you can almost or already score a first class PFT. Also, our PT is considered to be harder than boot camp.
    Good luck Poolees.


  10. #10
    Pull-Ups: 17
    Crunches: 140
    1.5 Run: 10:22

    Ship in 2 day lets get it.


  11. #11
    Marine Free Member
    Join Date
    Oct 2014
    Location
    Camp Allen, Virginia
    Posts
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    Quote Originally Posted by WhitetailHunter View Post
    Pull-Ups: 17
    Crunches: 140
    1.5 Run: 10:22

    Ship in 2 day lets get it.
    Hey, are you going to San Diego?


  12. #12
    Marine Free Member
    Join Date
    Oct 2014
    Location
    Camp Allen, Virginia
    Posts
    4
    Credits
    557
    Savings
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    Do sprints, it will help a lot.


  13. #13
    Pullups: 17
    Crunches:120
    Run: 9:53

    Gotta get a perfect PFT before I ship, I've done it before a few moons back I've just been slacking...

    Who ships on 20141208?


  14. #14
    Quote Originally Posted by DarrellAnd View Post
    Hey, are you going to San Diego?
    Hell yeah!


  15. #15
    Poolee/DEP Free Member
    Join Date
    Sep 2014
    Location
    Cincinnati
    Posts
    2
    Credits
    633
    Savings
    0
    Last IST; 20141018
    Pullups: 10
    Crunches: 50
    Run Time: 10:00 flat
    I need to work on my crunches like crazy. I ship in 9 months, I have time.


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