What did you get on your last IST?

[Usmchcc]

I ran a 9:00 flat 1 1/2 mile
22 pullups
133 crunches
swim 500 meters in 12:41

[Yohan]

1.5 mile run: 9:22
Pull-ups: 18
Crunches: 110

I need to get a perfect IST before I ship out in two months.

[Hephaestus]

Pull-ups: 8
Crunches: 93
They haven't had us run the last 4 poolee functions, but the last time I they did I think I got about 12:00. I've lost more than ten pounds since and I've been running more to get my stamina up so I think there would be a significant improvement by now.

[pooleekaehr]

Pullups: 20
Situps: 99
Run: 8:53
Ammo Cans: 125

[Stubbs104]

Pullups: 12
Crunches:93
Run:13:25
BEST
P:13
C:101
R:12:17
I got alot worse running when it heated up and got humid.
Ammo can: 77

[Gilbertify]

Pullups: 2
Crunches: 46
Ammo Cans: 51
Run: 11:57

Great run time, awful everything else. Only the 2nd IST i've been to though.

[jsween29]

Last IST 20170801

Pullups 15

Crunches 86

1.5 mile run 10:06

I ship in January so time to improve

[Csbush24]

Pullups: 13

Crunches: 120

1.5 mile run: 12.06

[tyrannosaurus]

pull-ups: 20
crunches:145
1.5 mile run:8:25

[JAM99]

Pull ups: 18
Crunches: 99
1.5 mile: 11:20

[Csbush24]

pull ups:18
crunches: 125
1.5 run: 11:20

[Nightstand]

Last IST: 20171204

Pullups: 21
pushups: 89
Ammo can lifts: 110
Crunches: 102
1.5 mile run: 9:33

[Csbush24]

pull ups: 18
sit ups: 135
1.5 run: 11:30

been stuck at 18 for a while but started to add weight. Ship in 6 days to PI

[Ryancalt1]

Pull-ups: 18
Crunches: 125
Run Time: 9:12

[PhotoOp]

Anyone have any recommendations to improve pull ups? I got 100 sit ups and 12:48 1.5 mile but I barely got through pull ups