What did you get on your last IST?

[Oniichan]

Fellow Poolees,

Post your most recent IST scores/date here, and goals!

My last IST on 20140616 received a score of:
Pull-ups: 14
Crunches: 85
1.5 mile run: 14:31 (I am a bad runner)

Goals:
Pull-ups: 15, then 20
Crunches: 100
1.5 mile run: At least below 13:30 minutes

[RAC]

Last IST : 6/12/14

Pull Ups : 24
Crunches : 70
Run : 10:30

defiantly want to get better in all areas but more so the crunches.

[thecalmc]

Last IST: 20140626

Pull-ups: 4
Crunches: 116
Run: 11:12

I ship out in 30 days time, I'd really like to be at 5 solid pull-ups by then. I'm a bigger guy and have made a lot of progress since becoming a Poolee... much improvement still to be made!

[keviNx3]

Last IST: 20140620

Pull Ups: 14
Crunches: 83
Run: 12:13

Next IST 20140712 (in 2 days). Hope I improved...

[Persevering]

LAST IST: 20140713

Pull Ups: 11
Crunches: 33 (I'm working on getting these up)
Run: 12:30

I'm told once I swear in I'll get a ship date around 6-8 months from time of swear-in so I'm aiming for a close to perfect PFT score.

[Mullins]

I received my first official IST score last Saturday. 20140712
Pull Ups:18
Crunches:82
Mile and Half: 10:52

My goal like always is to get a perfect score even though I still have a first class IST score.

[Stahl626]

Took a IST on 20140712
Pull ups: 11 I feel like I've hit a plateau
Crunches: 95
Run: 10:58

[Stahl626]

How often do you run or walk?

[DarrellAnd]

Pull ups: 18 (went down)
Crunches: 110 (went up)
1.5 run: 12:10 (extremely down)

My recruiting station has the highest standards throughout the nation, they won't send you to boot camp unless you can almost or already score a first class PFT. Also, our PT is considered to be harder than boot camp.
Good luck Poolees.

[WhitetailHunter]

Pull-Ups: 17
Crunches: 140
1.5 Run: 10:22

Ship in 2 day lets get it.

[DarrellAnd]

Pull-Ups: 17
Crunches: 140
1.5 Run: 10:22

Ship in 2 day lets get it.

Hey, are you going to San Diego?

[DarrellAnd]

Do sprints, it will help a lot.

[David4477]

Pullups: 17
Crunches:120
Run: 9:53

Gotta get a perfect PFT before I ship, I've done it before a few moons back I've just been slacking...

Who ships on 20141208?

[WhitetailHunter]

Hey, are you going to San Diego?

Hell yeah!

[CROZ]

Last IST; 20141018
Pullups: 10
Crunches: 50
Run Time: 10:00 flat
I need to work on my crunches like crazy. I ship in 9 months, I have time.