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06-20-14, 11:15 PM #1
What did you get on your last IST?
Fellow Poolees,
Post your most recent IST scores/date here, and goals!
My last IST on 20140616 received a score of:
Pull-ups: 14
Crunches: 85
1.5 mile run: 14:31 (I am a bad runner)
Goals:
Pull-ups: 15, then 20
Crunches: 100
1.5 mile run: At least below 13:30 minutes
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06-23-14, 03:11 AM #2
Last IST : 6/12/14
Pull Ups : 24
Crunches : 70
Run : 10:30
defiantly want to get better in all areas but more so the crunches.
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06-30-14, 03:29 PM #3
Last IST: 20140626
Pull-ups: 4
Crunches: 116
Run: 11:12
I ship out in 30 days time, I'd really like to be at 5 solid pull-ups by then. I'm a bigger guy and have made a lot of progress since becoming a Poolee... much improvement still to be made!
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07-10-14, 10:39 AM #4
Last IST: 20140620
Pull Ups: 14
Crunches: 83
Run: 12:13
Next IST 20140712 (in 2 days). Hope I improved...
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07-13-14, 06:47 PM #5
LAST IST: 20140713
Pull Ups: 11
Crunches: 33 (I'm working on getting these up)
Run: 12:30
I'm told once I swear in I'll get a ship date around 6-8 months from time of swear-in so I'm aiming for a close to perfect PFT score.
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07-14-14, 11:57 PM #6
I received my first official IST score last Saturday. 20140712
Pull Ups:18
Crunches:82
Mile and Half: 10:52
My goal like always is to get a perfect score even though I still have a first class IST score.
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08-20-14, 12:59 AM #7
Took a IST on 20140712
Pull ups: 11 I feel like I've hit a plateau
Crunches: 95
Run: 10:58
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08-20-14, 01:01 AM #8
How often do you run or walk?
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10-24-14, 10:26 PM #9
Pull ups: 18 (went down)
Crunches: 110 (went up)
1.5 run: 12:10 (extremely down)
My recruiting station has the highest standards throughout the nation, they won't send you to boot camp unless you can almost or already score a first class PFT. Also, our PT is considered to be harder than boot camp.
Good luck Poolees.
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10-25-14, 12:19 AM #10
Pull-Ups: 17
Crunches: 140
1.5 Run: 10:22
Ship in 2 day lets get it.
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10-25-14, 08:55 AM #11
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10-25-14, 08:56 AM #12
Do sprints, it will help a lot.
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10-25-14, 12:10 PM #13
Pullups: 17
Crunches:120
Run: 9:53
Gotta get a perfect PFT before I ship, I've done it before a few moons back I've just been slacking...
Who ships on 20141208?
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10-25-14, 08:31 PM #14
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10-27-14, 08:55 AM #15
Last IST; 20141018
Pullups: 10
Crunches: 50
Run Time: 10:00 flat
I need to work on my crunches like crazy. I ship in 9 months, I have time.
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Never Said it Better
04-20-18, 01:39 AM in Open Squad Bay