What did you get on your last IST? - Page 2
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  1. #16
    I ran a 9:00 flat 1 1/2 mile
    22 pullups
    133 crunches
    swim 500 meters in 12:41


  2. #17
    1.5 mile run: 9:22
    Pull-ups: 18
    Crunches: 110

    I need to get a perfect IST before I ship out in two months.


  3. #18
    Pull-ups: 8
    Crunches: 93
    They haven't had us run the last 4 poolee functions, but the last time I they did I think I got about 12:00. I've lost more than ten pounds since and I've been running more to get my stamina up so I think there would be a significant improvement by now.


  4. #19
    Pullups: 20
    Situps: 99
    Run: 8:53
    Ammo Cans: 125


  5. #20
    Pullups: 12
    Crunches:93
    Run:13:25
    BEST
    P:13
    C:101
    R:12:17
    I got alot worse running when it heated up and got humid.
    Ammo can: 77


  6. #21
    Pullups: 2
    Crunches: 46
    Ammo Cans: 51
    Run: 11:57

    Great run time, awful everything else. Only the 2nd IST i've been to though.


  7. #22
    Last IST 20170801

    Pullups 15

    Crunches 86

    1.5 mile run 10:06

    I ship in January so time to improve


  8. #23
    Pullups: 13

    Crunches: 120

    1.5 mile run: 12.06


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