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07-21-12, 04:02 PM #1
Boot camp tips? Workout plan before boot camp?
Does anyone have any tips to make getting through boot camp easier and also does anyone have a good work out plan before you go?
07-21-12, 05:13 PM #2
You can read everything in the Poolee Section on what others are doing.
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[SIZE=2][B][I][COLOR=#FF0000]All Marine, All The Time...:flag:[/COLOR][/I][/B][/SIZE]
07-22-12, 12:39 AM #3
Do your best everyday and sound off (yell) as loud as you can and you'll be good-to-go.
Your questions have been asked a thousand times on this site. Do a search and see what you can find. Also, read the stickies at the top of the page.
07-23-12, 10:19 PM #4
Pull ups are your money maker. 5 points per pull up will increase your PFT score drastically. I suggest doing a pyramid style workout, alternating between Pull ups and Push ups, or Pull ups and Crunches.
1 Pull up + 10 push ups/crunches
2 Pull ups + 10 push ups/crunches
All the way up to your goal for each week, and then back down.
Keep in mind that a Marine Corps push up is a (4) count exercise; 2 pushups counts as 1 repetition.
Cardio and endurance will take you a long way (pun intended).
Safe sex or no sex, and no sex with the same sex!
07-23-12, 10:34 PM #5
Scream as loud as you can, and then scream louder. Then learn the phrase "it is what it is". Learn from mistakes. Exercise before you leave for boot. Simple.
08-01-12, 02:03 PM #6
Never be the last one to do anything. Stand out in a good way. Stay motivated. Don't be a sissy when things get rough, because they will. Be loud all of the time. Don't get injured. Don't fake or over-play an injury. BE SMART.
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