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Thread: Pull ups HELP!
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08-03-12, 11:36 AM #16
Lateral pulldowns, but do a small amount at first, you can rip your rotator cuffs. and do pullup pyramids. workout biceps and back, those are the muscles you use in pullups.
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay