Need help losing some weight.

[Melton]

So about 2 weeks ago I visited my local recruiter and talked to him about enlisting. He told me before I could enlist I would have to lose some weight. I currently weigh 260lbs and he said before I could ship, I think, I would have to weigh 240lbs. I'm currently doing PT twice a week with POOL (ee)'s (I get killed every time) and I'm also going to start running everyday. I just need help with the diet part. Any advice?

Thanks,
Melton

[chulaivet1966]

I'll help get you started....see these links:

http://www.leatherneck.com/forums/sh...d.php?t=104235
http://www.leatherneck.com/forums/sh...d.php?t=107625

Hope that helps and good luck....

[Melton]

Thank you!

[MOS4429]

I'm 17 years old and weigh 260 pounds i need to lose weight help!! any suggestions???

http://au.answers.yahoo.com/question...4131500AAsw2LV

[MOS4429]

7 things to do to lose 20 pounds in 3-4 weeks

http://nowloss.com/lose-weight-fast.htm

[MOS4429]

Let me show you how I got those answers and links for you.

http://lmgtfy.com/?q=How+can+I+lose+20-20+pounds%3F