Any help is helpful

[brogers1996]

im a son of a us marine and ive grown up around the corp all my life and at 15 years of age im and setting my goal as getting through high school and becoming a marine. But, i still sadley have 2 years till i can make that step officially. I am looking for advice on how to prep myself for what to expect. Im 40 pounds over weight to what will be accepted by the corp but i have 2 years to get it off me so figured wtf go ahead and start early... you know be "ahead" of the game. so any advice on how to knock this 40 pounds off me will be helpful. Ive also been doing about 100 push ups and 500 situps a day. so any help anybody and drop on me will be helpful thank you.

Friend,
Brandon Rogers

[sparkie]

Get better,,,,,,, and stay clean.

[Apache]

Have you asked your family doctor ?
Sounds like the excercize is in place
Keep us posted on your progress

[brogers1996]

well i figured wtf my as well start now... and i will keep you all posted on how everything is going... im in a weight lifting class next year for high school and going to start running(hate it) abt 5 miles a day and as time goes on ill up my reps and **** but i just wanted to get any advice from marines that have been where i am and know what i need to do.

[brogers1996]

Have you asked your family doctor ?
Sounds like the excercize is in place
Keep us posted on your progress

ask family doctor about what?

[Bobbyd113]

http://www.leatherneck.com/forums/sh...ht=weight+loss

http://www.leatherneck.com/forums/sh...ad.php?t=29787

The second thread is the first thread by Accord, This motivated me like no other, I started last week and am down 8 lbs so far. There is a LOT of information in both threads. Hope this helps, keep us posted.

[brogers1996]

that is freaking insane! that really makes me wanna bust my ass 10x harder than ever! thank you for that **** maybe ill do that.... but woooooow

[brogers1996]

http://www.leatherneck.com/forums/sh...ht=weight+loss

http://www.leatherneck.com/forums/sh...ad.php?t=29787

The second thread is the first thread by Accord, This motivated me like no other, I started last week and am down 8 lbs so far. There is a LOT of information in both threads. Hope this helps, keep us posted.

what you been doing to lose weight?

[Bobbyd113]

a few pages in he describes the 10 calorie for every lb rule which states you should eat 10 calories per lb you weigh and you adjust every 10 lbs also the HIIT routine which is balls out run or bike for one min and a rest for one and also lift heavy weights to gain lean muscle which aids in fast loss

[brogers1996]

What is basic all about I've heard it's nothing but running.... But then I've heard it was fairly easy so what is it about?

[Bobbyd113]

Its not basic its boot camp and I can't help you there

[brogers1996]

Yeah that's what I ment boot camp and how old are you Bobby?

[Bobbyd113]

17

[brogers1996]

So you don't have long till your in huh

[Bobbyd113]

Just this last year of highschool as long as I whip my self into shape.