FEMALE Poolees! POST YOUR SHIP DATE/IST HERE! Do NOT start a new thread! - Page 13
Create Post
Page 13 of 15 FirstFirst ... 39101112131415 LastLast
Results 181 to 195 of 224
  1. #181
    Hey my ship date is 20130225 too unless you ended up switching?


  2. #182
    Poolee/DEP Free Member
    Join Date
    Jul 2012
    Location
    Fort Lauderdale
    Posts
    5
    Credits
    1,921
    Savings
    0
    Anyone leaving on Monday?


  3. #183
    Update
    20130708
    FAH: 49
    Crunches:84
    1.5 mile: 12:23


  4. #184
    20130520 ME!!!!!
    IST
    Crunches: 89
    Flex: 1:45
    Run: 11:25

    If running is not your forte I would suggest going to your local track and jogging the straight-away and then Sprinting the curve for about eighteen to twenty minutes. You could also run on the treadmill for the same amount of time increasing and decreasing the speed every minute and a half.
    Hope this helps!


  5. #185
    Poolee/DEP Free Member
    Join Date
    Feb 2013
    Location
    Havelock
    Posts
    3
    Credits
    4,260
    Savings
    0
    Images
    1
    20130520

    Crunches : 69

    F.A.H : 35

    1.5 run : 13:20

    I have a lot of training ahead of me! Hopefully I can get my ship date sooner though!


  6. #186
    Poolee/DEP Free Member
    Join Date
    Feb 2013
    Location
    Havelock
    Posts
    3
    Credits
    4,260
    Savings
    0
    Images
    1
    I am! Hopefully sooner though.


  7. #187
    Just got word my date will be moving up to March or April!
    IST update:
    1 pull-up
    103 sit-ups
    12:13 run (in 30 degree weather)


  8. #188
    20130422


  9. #189

    Wink

    ShipDate: 2013/03/18
    FAH: 90 secs
    PullUps: 4
    Crunches: 125
    Runtime: 12:23 got better its at 10:14mins



  10. #190
    Quote Originally Posted by jhernandez View Post
    20130422
    IST update:
    1 pull-up
    101 sit-ups
    11:43 run on a snowy path for the last 1/4 mile.


  11. #191
    UPDATE
    pull ups -1
    run -13:07
    crunches -91

    shipment date got moved up to May !


  12. #192
    Moved again. 20130408


  13. #193
    Poolee/DEP Free Member
    Join Date
    Feb 2013
    Location
    Havelock
    Posts
    3
    Credits
    4,260
    Savings
    0
    Images
    1
    Final Ship date 20130422


  14. #194
    20130610! anybody else?


  15. #195
    just became a poolee a week ago... ship date 20131014 but i need tips on how I should prepare better. can anyone help?


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not Create Posts
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts