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09-23-12, 06:14 PM #151
20130805
fah 40 crunches 70 run 14:00
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10-16-12, 03:33 AM #152
20130708
FAH 40-Crunches 73-Run 15:48
Last edited by Lisa 23; 10-16-12 at 07:18 AM.
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10-16-12, 11:02 AM #153
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10-25-12, 09:14 PM #154
Update
FAH:44
Crunches:84
1.5 run:13:30
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10-31-12, 07:40 AM #155
Just took an ist yesterday and I finally passed!

63s arm hang
99 crunches
12:50 run
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10-31-12, 10:52 AM #156
20130617
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11-04-12, 10:32 AM #157
ship date 20130722
IST
FAH: 54 seconds
crunches: 95
1.5 run: didn't do. sprained ankle is healing. Will be starting this week or next depending on how it feels
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11-10-12, 10:40 PM #158
:d
Same ship date(:
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11-12-12, 08:10 PM #159
ship date: 20130708
FAH: 44
crunches :73
run: 12:39
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11-19-12, 08:20 PM #160
Ship date 20132502
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11-28-12, 11:28 AM #161
Ship date 20130311
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12-04-12, 02:14 PM #162
20130408
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12-05-12, 08:29 PM #163
Posted date wrong geez
but 20130225 but with the possibility of switching to 20130128
IST
FAH:41
Crunch:63
Run: 14.09 working on the run to to 12:41 by January
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12-06-12, 02:03 PM #164
Update. I still leave on 20130722
Last poolee function:
FAH: 70
Crunches: 106
1.5 Run: 13:13
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12-07-12, 08:48 AM #165
I leave on 20130128!!
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