FEMALE Poolees! POST YOUR SHIP DATE/IST HERE! Do NOT start a new thread! - Page 11
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  1. 09-23-12, 06:14 PM #151
    maddy
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    20130805
    fah 40 crunches 70 run 14:00

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  2. 10-16-12, 03:33 AM #152
    USMCLopez
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    20130708
    FAH 40-Crunches 73-Run 15:48

    Last edited by Lisa 23; 10-16-12 at 07:18 AM.
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  3. 10-16-12, 11:02 AM #153
    maddy
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    Quote Originally Posted by maddy View Post
    20130805
    fah 40 crunches 70 run 14:00
    Update fah 40 crunches 83 run 13:10
    Working on getting the run below 12:45 before the November IST and crunches past 90

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  4. 10-25-12, 09:14 PM #154
    USMCLopez
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    Update
    FAH:44
    Crunches:84
    1.5 run:13:30

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  5. 10-31-12, 07:40 AM #155
    12PPB
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    Just took an ist yesterday and I finally passed!

    63s arm hang
    99 crunches
    12:50 run

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  6. 10-31-12, 10:52 AM #156
    PooleeMitchell
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    20130617

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  7. 11-04-12, 10:32 AM #157
    poolee456
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    ship date 20130722

    IST
    FAH: 54 seconds
    crunches: 95
    1.5 run: didn't do. sprained ankle is healing. Will be starting this week or next depending on how it feels

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  8. 11-10-12, 10:40 PM #158
    Coraimachavez15
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    :d

    Same ship date(:

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  9. 11-12-12, 08:10 PM #159
    courtneyy725
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    ship date: 20130708

    FAH: 44
    crunches :73
    run: 12:39

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  10. 11-19-12, 08:20 PM #160
    Stunshine
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    Ship date 20132502

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  11. 11-28-12, 11:28 AM #161
    shmoltzy21
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    Ship date 20130311

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  12. 12-04-12, 02:14 PM #162
    showard
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    20130408

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  13. 12-05-12, 08:29 PM #163
    Stunshine
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    Posted date wrong geez
    but 20130225 but with the possibility of switching to 20130128
    IST
    FAH:41
    Crunch:63
    Run: 14.09 working on the run to to 12:41 by January

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  14. 12-06-12, 02:03 PM #164
    poolee456
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    Update. I still leave on 20130722
    Last poolee function:
    FAH: 70
    Crunches: 106
    1.5 Run: 13:13

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  15. 12-07-12, 08:48 AM #165
    12PPB
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    I leave on 20130128!!

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