FEMALE Poolees! POST YOUR SHIP DATE/IST HERE! Do NOT start a new thread!

[wilsocou]

I ship out 20120924. I'm getting more excited everyday! Although my IST scores are so-so.

Run: 12:57
Crunches:60
FAH:58.

Unfortunately I can do pull ups. Too bad I can't do those instead I highly dislike the flexed arm hang. At the beginning of May I could barely do 30 seconds on the FAH and my run time was over 15 minutes. And my crunches I haven't tried those again since I depped in on June 14th so they may have improved.

We ship the same day! Unless for some reason after the DLAB my date gets changed. Depped April 5th. Your scores are MUCH better than mine, but I'm working on them. What else are you doing to prepare?

[BammityBam]

What else are you doing to prepare?

I've been doing a pretty intense workout program so here it is:
Monday-chest and back and insanity
Tuesday-4 mile run
Wednesday-arms shoulders and insanity
Thursday-1/2 mike sprints x4 and back
Friday-Break
Saturday-3 mile fartlek and insanity
Sunday-4.5 mile run and back

I usually do weights in the morning and cardio in the evening but I'm in school right now so it's hard to wake up in the morning before class to workout because I get so bored in class and it exhausts me ha.

What're you doing to prepare?

[BammityBam]

Lol and we have the same name just noticed!

[wilsocou]

Lol and we have the same name just noticed!

haha well Hey! I got in a slump for a while. I moved from OR to GA and since moving here I get a jog in every now and then but not much. I've finally fallen into a groove here in GA so I can get my routine back with some people down here. What is your MOS?

[BammityBam]

Yeah it's important to stick to a schedule it really helps you improve. I told my recruiter I want AF which is the code for aircraft mechanic 60xx 61xx and 62xx not sure if I got it yet though hopefully I did. Are you linguistics?

[wilsocou]

Linguistics is what I'm shooting for. If I don't score what I need on the DLAB I'll go for Intel. I've actually found a group who works out for CFT training. I'm probably going to die...haha. Can't wait!

[BammityBam]

I wish I could find people who train for the CFT! All the poolees at my rs are really unmotivated and don't really train except for the weekly pt sessions and the recruiters don't organize anything fun. I'll just stick to training by myself

[wilsocou]

I had to look outside of the poolies here in Columbus. Moving here and meeting new people and everything else thrown at me down here made it a little intimidating. But, I've found a good place with very motivating people.

[BammityBam]

Good for you! I'd like to find people to workout with but then I figured I'll be working out with 50 other girls in 2 months anyways so I'll enjoy my time to myself. =]

[DrZ]

Ladies,
This is for posting ship dates and IST stats only. For general chit chat, you can either go to the chat room, create a new post, or work through PMs. Lets keep this simply for ship dates and IST scores. Much easier to track down people going with you.

Thank you and good luck to all.

[chelseawr]

IST
13:40 1.5 mile
65 second FAH
75 crunches

Shipping in 21 days! 20120821 for 02xx/26xx. I'm stoked!

[mmusic11]

Hello, my ship date is 20121105.

My ist scores are: fah: 35 sec
Crunches: 85
Run: 13 min

I'm working on the arm hang now, its been a journey to get to this point. As of last week, I hit my 100lb weight loss mark. I will post a before and after picture. I just graduated from college, and now I'm waiting to ship out!

[BammityBam]

Congrats on the weight loss that's awesome to hear and also on being a college grad! What did you get your degree in and which mos did you choose?

[12PPB]

Hi everyone!

My current ist is:
fah-50s
crunches-71
run-14:15
My ship date is 20130304

[TaraRae]

20130311

F.A.H - 75 sec
Crunches - 84
1.5 Mile - 12:45

Anybody shipping with me?