Results 31 to 45 of 229
08-11-11, 12:37 PM #31
08-12-11, 10:00 AM #32
However, I got the bad news that as of right now I will not be shipping out October 10, 2011, as the spot has been taken.
But we shall see!!!
Good Luck to all the other female poolees hope to get to know some of yall better!!!
08-15-11, 04:25 PM #33
13:41 run, 55 crunches, and 73 secs barhang
08-15-11, 06:40 PM #34
My signature kind of says it all, eh? I'm hoping to leave earlier if I can, though.
08-17-11, 01:20 PM #35
Change of plans, I leave Monday. 20110822
08-18-11, 04:55 PM #36
08-18-11, 05:44 PM #37
08-21-11, 09:24 AM #38
08-21-11, 02:20 PM #39
08-21-11, 04:16 PM #40
20111031 ship out date
08-28-11, 03:46 PM #41
So I'm leaving 2011 Nov 28. Anyone else leaving in November?
Also, My FAH and crunches has improved, but my run time is getting worse... What should I do???
08-28-11, 11:15 PM #42
First things first! What changed from the previous IST to this one were you did worse? Did you change your workout, diet, body weight, amount of sleep, or hydration? I ask because all of this will affect your ability to run properly and fast.
However, to fix this make sure your diet is clean and drink at least 1 gallon of water a day to stay hydrated. Make sure your salt and pottasium intake is high enough but not to high. As for your workout you should be running 4-6 mils and this will dramatically improve your 1.5 mile run as youll have greater stamina enabling you to run at a faster pace without becoming winded. Two days a week do sprint training!
Let me know if you have any questions and I'll try to help you.
08-31-11, 04:24 PM #43
Honestly, nothing changed. I drink pretty much water, and the occasional soda because I'm addicted and trying to slow down. but I work out almost every day with my recruiter. I guess one thing did change. The running course changed. It was a little short but SSGT changed it and it's a little longer now. I eat the same as what I have before. My weight is the same, and I'm still not getting much sleep, but thats a long story, and one I cant control.
As for sprints, I will deff start doing those because I heard those do help a lot. I am also doing flutter kicks, and something called 6inches to work my core. Thanks for the advice!
09-03-11, 02:39 AM #44
Ship Date: 20111212
IST from MEPS
F.A.H: 24 secs
Crunches: 23 (Really need to work on these)
1.5 Mile Run: 12:57
09-05-11, 10:39 PM #45
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