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Thread: Breathing tips for running?
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03-23-11, 09:11 PM #1
Breathing tips for running?
I have been running to improve my endurance. I am pretty new to it, and I never have had good breathing technique. I just got done running.. Any tips are appreciated.
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03-23-11, 09:45 PM #2
In through your nose, blow out through your mouth...both as slow as you can
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03-24-11, 11:53 PM #3
Run longer and more often.
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03-25-11, 12:00 AM #4
Thanks Marines. I used to be a fat body, but I am about there and can now start running. I will be running often.
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03-25-11, 02:11 PM #5
Running shorter distances, but faster help with your endurance more. The more you get that heart popping feeling, the better your endurance will become. As far as I know the longer distances don't really do anything for endurance.
For someone new to running. I have heard it is more benificial to breath through your mouth. You get more air into your lungs that way.
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03-25-11, 04:13 PM #6
I have been practicing some fast paced sprints and incorporation of longer jogs. I very much appreciate all the advice Marines. Keep it coming.
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay