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  1. Replies
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    I haven't thought of that. I'll try it for a...

    I haven't thought of that. I'll try it for a couple of weeks and post results. Thanks.
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    162,439

    The Recon Ron program is what helped me get from...

    The Recon Ron program is what helped me get from 0 to 9 in a little less than 2 months. I would recommend doing that and a buttload of pushups everyday. Try doing 15-25 pushups right when you wake...
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    162,439

    When I first DEP'd in, I could barely do a pull...

    When I first DEP'd in, I could barely do a pull up. I've only taken one IST and that was at a Pool Validation in August.

    First IST
    Run: 12:33
    Crunches: 67
    Pull Ups: 3

    I failed because of...
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