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    Push-up Form (for those of you who aren't...

    Push-up Form (for those of you who aren't familiar): Arms shoulder width apart, with palms (not fists) flat on the deck, back should be firm and straight, and legs should be together, but not...
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    Just want to throw this out there! I know the...

    Just want to throw this out there! I know the Marine Corps is big on pull-ups and that's the backbone of our PT, but don't skimp on the push-ups! Understand that just because you can accomplish over...
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    Out-****ing-standing improvement. How long did it...

    Out-****ing-standing improvement. How long did it take?
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    Or how about a "no" run this week? A sprained...

    Or how about a "no" run this week? A sprained ankle isn't the way to go. Ice it and keep it elevated. Running will only enhance it, and not in a desirable way. Take it easy, man.
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    Thanks bro. You know what's motivating? I'm not a...

    Thanks bro. You know what's motivating? I'm not a giant dude. I'm in shape, I have a 6 pack, I've got muscles, but by no standards am I built looking. I'm STRONG, or at least, I believe myself to be...
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    Thank you. I had a bad day. I don't doubt myself....

    Thank you. I had a bad day. I don't doubt myself. I could blame the extremely cold weather in my lungs. I could say I haven't been training for my runtime in a while, which is true. Obviously, the...
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    See, that's the thing. I ship out to bootcamp in...

    See, that's the thing. I ship out to bootcamp in a WEEK, so I need to get good to go NOW or suck it up later. I'll do the ice and Ibu, and I'll stretch this entire week. Hopefully they wont make me...
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    I'm shipping out in a week and I ran my IST at...

    I'm shipping out in a week and I ran my IST at Long Island today. If there's one thing I hate more than fat people who aren't trying to change themselves...it's shin-splints. Today was the first day...
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    Not at all. Upper body. It's shoulders and chest....

    Not at all. Upper body. It's shoulders and chest. They're great and when you have to do 30 Marine Corps counts of them, they hurt like hell. Just try it out and you'll feel the effects of what it...
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    Your runtime is 9:30? That's better than a lot of...

    Your runtime is 9:30? That's better than a lot of the freaking poolees at my RS. Nice. Everyone's run fluctuates. The variables are infinite. Weather, rest-time ect. Crunches fluctuate as well. It's...
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    My current MOS is 03xx (hopefully 11) ...my...

    My current MOS is 03xx (hopefully 11) ...my potential MOS (depending on how I fair at Boot, my rifle qual. ect.) is 0317- Scout/Sniper. Potential because if I work hard enough and obliterate doubts,...
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    NVM then. A Beast? Yes, I am pretty Beastly with...

    NVM then. A Beast? Yes, I am pretty Beastly with the PT (and modest too, as you can see) but really it's all determination, dedication, motivation and the urge to erase all competition from the...
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    Oh, so just like that, right Ms? Steal my idea...

    Oh, so just like that, right Ms? Steal my idea AND my phrases, hmm? Incorporate that exercise in our PT? And you don't even offer to buy me a drink? (I know. I'm shameless. And you're probably like...
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    Diamond Push-ups? How many Diamond push-ups can...

    Diamond Push-ups? How many Diamond push-ups can you do at full speed? And..what in thee blue hell..... are Diamond scorpion push-ups? They sound intense and I'd like to incorporate them into my PT
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    Motivation, Ms. Alaska. lol. Motivation. I was...

    Motivation, Ms. Alaska. lol. Motivation. I was working this one poolee and her run time flew down from 14 minutes to 10 minutes in 2 weeks, no lie. lol. It help that she had calves that could...
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    What's a Scuba-Steve? I know about the Deck of...

    What's a Scuba-Steve? I know about the Deck of cards work out. Good PT. I'd one-up, but you'd one-up me right back, so lets just say we're both Studs and motivated lowly poolees, with a lower-case p....
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    Damn, talk about Pain is Weakness Leaving The...

    Damn, talk about Pain is Weakness Leaving The Body. You can be absolutely positive about me stealing that for our RSS. I've only got about a month before boot, but that sounds intense! That's a great...
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    20 is more then enough for an indian run, we...

    20 is more then enough for an indian run, we usually do it with 8 or so. I wish we could do it with 20. Poolees with no balls irritate me, they slow the RSS down and keep us from doing the really fun...
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    Wow. That's incredible. Haze your recruiter for...

    Wow. That's incredible. Haze your recruiter for not teaching you. (J/k, don't haze him.)

    Ok. It's simple. Lets assume there are 5 of you. The technique is for you 5 to line up behind one another...
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    Yeah man, that's intense. But still, you've got...

    Yeah man, that's intense. But still, you've got to run where I run, and you'll see that even without a shirt, in fair weather, that 8 miles I run is a rough one. That's moto though, 40lb pack. Nice....
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    lol. Less then Zero. And Zumbii, you're...

    lol. Less then Zero.

    And Zumbii, you're right, man, it's all about how you feel and your level of determination on the given day of your run. Of course, doing 8 miles every other night does tend...
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    Guess I'm up next! First IST (A While Ago)...

    Guess I'm up next!

    First IST (A While Ago)
    Pull-ups: 2
    Crunches: 35
    1.5 Run: 11:14

    Latest IST (20100910)
    Pull-ups: 6 (They made us all stop at 6, I can do about 18)
    Crunches:153 (The dude...
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